500 Hour Yoga Teacher Training

Your Guide To Completing 500 Hour Yoga Teacher Training

Firstly, congratulations on completing the 200 and 300 hour yoga teacher training! You are now ready to help yoga beginners learn everything about the ancient art of yoga. Becoming a yoga teacher requires a lot more than just money. You have to spend a significant amount of time and effort learning and practising everything yoga has to offer. To become an advanced yoga teacher, you should enrol in 500 hour yoga teacher training in India.

Before you decide to go all-in, you should find out everything this advanced-level yoga course includes. For example, the 500 hour yoga teacher training is for those who are done with the introductory and intermediate level of yoga teacher training. There are two ways for you to do this. Either do the 200 hour YTT and 300 hour YTT courses separately or join the 500 hour course which provides you with basic and intermediate knowledge of yoga in a single go.

That said, let us check out what the 500 hour yoga teacher training course includes.

500 Hour YTT Syllabus

To say the 500 hour yoga teacher training provides you knowledge of asanas and other yogic techniques is an understatement. This advanced-level course offers you the mental and physical aspects along with the spiritual aspects of yoga.

500 Hour YTT Syllabus

With that said, given below is the complete breakdown of what you would be learning during the 500 hour yoga teacher training.

1. Yoga Philosophy

➢ Introduction to Yoga Philosophy

➢ Introduction to different Yoga Koshas

➢ Lessons on eight limbs of Ashtanga Yoga

➢ Introduction to different paths of yoga

➢ Orientation of Hatha Yoga Pradipika

➢ Introduction to Upanishads

2. Yoga Anatomy & Physiology

➢ Skeletal system

➢ Respiratory system

➢ Cardiovascular system

➢ Physiology of stretching and breathing

➢ Muscular system

➢ Introduction to joints and range of motion

➢ Physiology of yoga meditation

➢ Introduction to postural imbalances

3. Mantras


➢ Shanti Mantra

➢ Gayatri Mantra

➢ Ganesha Mantra

➢ Guru Mantra

4. Yoga Practicum

Balancing yoga postures

➢ How to practice yoga teaching?

➢ Moon salutation

➢ Balancing yoga postures

➢ Supine postures

➢ Core asana practices

➢ How to give and receive feedback?

➢ Health assessment on yoga asanas

5. Yoga Mudra Practice

Yoga Mudra Practice

➢ Concept of Yoga Mudra

➢ Ling Mudra

➢ Yoga Mudra

➢ Apana Mudra

➢ Yoni Mudra

➢ Jnana Mudra

➢ Chin Mudra

6. Yoga Shatkarmas

Yoga Shatkarmas

➢ Introduction to Shatkarmas

➢ Neti

➢ Nauli

➢ Kapalbhati

➢ Basti

These are some of the things you would learn during the 500 hour yoga teacher training In India under the guidance of highly skilled yoga teachers.

Still not convinced? Don’t worry! We will give you not one but seven reasons to invest in a 500 hour yoga teacher training program.

7 Reasons to Join 500 hour Yoga Teacher Training

You have the basics clear and possess a working knowledge of all major yoga asanas and numerous other techniques on a physical level. The 500 hour yoga teacher training takes this a bit further and offers you a much deeper look at this ancient art.

7 Reasons to Join 500 Yoga Teacher Training

Moreover, you also learn techniques to sequence a yoga class as a yoga teacher and help others learn this sacred art to unlock their true self. In other words, it is like getting your Master’s degree in yoga.

With that said, let us check out why joining the 500 hour yoga teacher training is worth your time and effort.

1. Deeper Self-Awareness

The YTT 500 hour gives you a chance to look at the thoughts running inside your head which hold you back in life. The most common thought ruining your chances of success in life is – I am not good enough.
With yoga, it is about comparing ourselves with teachers and students in the class which impacts your future as a confident yoga teacher. This training is the perfect avenue for you to let go of those negative thought patterns and bring positivity into your life.

2. Explore Subtle Body

Yoga has so much to offer besides mantra chanting, asana practice, and pranayama techniques. The beginner-level yoga teacher training does not cover many things that help you become a yoga teacher. The 500 hour YTT takes things one step further with proper breathing techniques, which direction the air travels, and how to rid your body of toxins.
In other words, your mind opens up to another body about which you had no idea it existed apart from the physical body.

3. Chakra Exploration

With time, as you dive further into the 500 hour yoga teacher training in Rishikesh, you also come to know about the Chakra system. You learn the techniques to align all seven chakras and control the subtle energies inside your body.

4. Learn Anatomy

Once you are aware of the different types of movement regarding specific muscles and joints, you gain an understanding of common yoga injuries and how you can avoid one. This knowledge not only helps you keep students safe during the yoga session, but also deepens personal yoga practice. You come to realize the complexity of the human body and how you can use it to unlock the hidden potential.

5. In-Depth Asana Knowledge

As you are done with the beginner-level yoga teacher training, you need not start from ground zero. For example, you are already aware of the Warrior Pose. However, the YTT 500 In Rishikesh helps you understand why extending your knee beyond the ankle is a big mistake.

In-Depth Asana Knowledge

In other words, you can expect in-depth instructions on why the yoga instructor told you to do specific things for improving your body posture when you were a student. You learn the philosophy behind the specific yoga asana.

6. Knowledge of Ancient Texts

Since you are aware of the Bhagwad Gita, which was covered during the 200 hour training, the 500 hour yoga teacher training takes it up one notch. Here you come to know about the origins of numerous yogic texts. You also come to know about Hatha Yoga Pradipika and other yoga-based philosophies.
In short, there are numerous philosophies and ways to unlock your true self, and yoga teacher training provides you with the skills to achieve that aim.

7. Lifelong Friendships

There is no doubt the 500 hour yoga teacher training gives you the opportunity of a lifetime to meet people from other walks of life. What this means is you spend a majority of your time gaining different life experiences and practice yoga with like-minded people. In short, you stand a chance of forming new friendships that would go on even when you are done with the training.

However, before you jump on the bandwagon to becoming a certified yoga teacher, there are some important questions you need to answer.

5 Questions to Ask Yourself Before Joining 500 Hour YTT

5 Questions to Ask Yourself before Joining 500 Hour YTT

The 500 hour yoga teacher training in India is a considerable investment of time, money, and effort. Therefore, you should answer these questions before signing up.

1. Why Start The 500 Hour Yoga Teacher Training?

Perhaps, the first question you need to have a clear answer to is why join this course in the first place? The 500 hour yoga teacher training does set you apart from all other yoga teachers. However, this course is compared to being a Master’s degree and we all know how hard that is.
Is it because you want to dive deeper into yoga or just want to satisfy your ego? You should be clear about the reason why you want to join this advanced-level course.

2. What Can You Offer As A Yoga Teacher?

Do you have an end goal with the 500 hour yoga teacher training? As a yoga teacher, what is it that you can offer the students to make them come to your class? If it is about improving your knowledge of yoga before embarking on the journey to share this art with others, you are on the right path.

3. How Has The 200-Hour YTT Changed You?

You should spend some time on reflecting the changes brought into your practice and teaching after completion of the basic 200 hour yoga teacher training course. Has it helped you understand yoga apart from its physical aspect? Do you feel confident to move ahead with the 500 hour training? Having clear answers to this question would help you make the right decision.

4. What Motivates You To Teach Yoga?

What is it that sparks the flame in you to teach yoga to others? Is it your passion for going beyond the physical body or is it all about money? You need to have a clear reason behind the decision to teach yoga to others.

5. Why Do You Feel Compelled To Teach Yoga?

Everyone has a different reason for joining the 500 hour yoga teacher training. For some, it is a career in what they love while for others it is all about being of service. What is your intention behind joining the 500 hour teacher training course? Make sure you know the reason behind joining this course.
Do you know the best place to kickstart the 500 hour yoga teacher training? It is undoubtedly Rishikesh in India. You might feel a bit sceptical as there are numerous yoga studios and institutes in your home country. Don’t worry! We will help you decide!

5 Reasons to Do 500 Hour YTT in Rishikesh

Yoga teacher training is something that gives you in-depth access to the sacred art of yoga. Therefore, you must learn about this sacred art from the best of the best, which is why Rishikesh should be your only preference when it comes to learning yoga.

5 Reasons to Do 500 Hour YTT in Rishikesh

Given below are three reasons which make Rishikesh the best location to kickstart this advanced-level yoga teacher training.

1. Learn From the Source

Rishikesh is the holy city in India where the ancient art of yoga took birth. It is also where thousands of spiritual seekers connected with the higher dimensions of life. Since this is the birthplace of yoga, it makes sense to join a yoga teacher training in this place only. Therefore, join a reputed yoga school in Rishikesh to kickstart your 500 hour YTT.

2. Get Closer to Nature

Do you feel like getting away from the noise of city life and spending some time in seclusion with yourself? Join a 500 hr yoga teacher training in Rishikesh as all yoga schools here are in close proximity to nature. Whether you want to practice meditation by the side of the holy river Ganges or just fancy looking at the starry night, Rishikesh is the perfect place to discover your true self with yoga.

3. Experienced Yoga Teachers

Since Rishikesh has been the birthplace of the holy art of yoga, it goes without a doubt that yoga schools here have been the seats of the greatest yoga gurus. Imagine sitting in a class with the lead teacher being one of the descendants of a great yoga teacher. You would be learning this sacred art not from someone with a certificate but with actual knowledge of yoga.

4. The World Capital Of India

Rishikesh is also known as the Yoga Capital Of India as it attracts thousands of yoga practitioners from all walks of life. It is a holy and beautiful city to meet like-minded people having a vast experience of life. If you really want to enrol in 500 hour yoga teacher training, this is the place to be.

5. Heavy Spiritual Vibes

Since, Rishikesh is located on the banks of the holy river Ganges and in the lap of the mighty Himalayas, not to forget hundreds of holy sites, it is a place filled with spiritual energy. Moreover, if you want to learn yoga which itself is an art of connecting your mind, body, and spirit there cannot be any place better than Rishikesh to start.


Do you want to become the top yoga teacher and stand out from others? Enrol in 500 hr yoga teacher training to learn advanced-level yoga techniques.