When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You learn a range of tools to improve your wellness and overall well-being, or can work on some specific health concerns.
Yoga therapy targets the focused area and helps you by aligning your mind, body, and spirit in sync with one another. The following are a few benefits that you can have when you go under a yoga therapy. Take a look.
Benefits of Yoga Therapy
1. Blood Pressure
Consistently practicing yoga reduces your blood pressure and helps in better blood flow. It also improves the oxygen-carrying capacity of blood that results in improved functioning of the body.
Since the blood flow improves, the pressure on the heart to pump the blood decreases, and in turn, you have a slower pulse rate while you are resting.
Your respiration signifies the state of your lungs. Thus, when you feel out of breath after some physical activity, it means that your lungs are working very hard to provide oxygen to your body.
Practicing yoga increases the oxygen-carrying capacity of your lungs. When you practice deep breathing exercises, you learn to control your breath, ultimately improving your overall fitness.
3. Cardio Vascular Endurance
Your heart health along with the functioning of your lungs represents your cardiovascular health. Hence, slower heart rate and breathing are a result of practicing yoga that improves your cardiovascular endurance.
4. Immunity & Metabolism
Various yoga poses are practiced to improve your immunity and help in improving your metabolism. Yoga practitioners have a faster metabolic rate, that doesn’t let their body accumulate extra fat on their body.
That is why faster metabolism is so crucial if you want to have a lean and strong body.
Yoga poses strengthen your body without compromising with the flexibility of your body. In turn, you target weaker muscles of your body to sustain a proper posture throughout the day.
You look more confident and healthy when you sit or walk properly rather than slouching or sitting with a rounded back.
The majority of Americans suffer sleepless nights or have irregular sleeping patterns that result in a lack of sleep. However, yoga therapy repairs your sleep cycles, improves your quality of sleep, and you require lesser time to doze off.
Yoga therapy makes use of various meditation techniques that make you aware of yourself, your thoughts, and the surrounding areas. Therefore, your overall awareness improves, pulling you out of the cycle of worries of the past and the future.
8. Stress & Anxiety Reduction
When you learn to be aware of your thoughts and become mindful, you become a master of your feelings and thoughts. It is these emotional barriers that make you feel anxious, helpless, and desperate to have results.
However, yoga therapy provides you tools to calm your mind and to be in control rather than entangling with unnecessary thoughts.
Anger issues lead you to have bouts of uncontrollable aggression, that can adversely affect your personal and professional life. Yoga therapy reports a huge reduction in the feeling of hostility.
Incorporating meditation practice in your routine helps you to sustain your calm state of being even under stressful situations.
10. Injury-Free Life
Many forms of yoga work on various dimensions of your being. When you practice yoga, you work on the overall health of your tendons, ligaments, and other physical aspects. Therefore, it nourishes your joints with fluids to keep them working efficiently.
Yoga therapy works on your physical body, your mental state, and your spiritual self. Apart from the above-mentioned points, there are countless other benefits also which remain latent that you come to realize after a thorough introspection.
Thus, having a regular dose of yoga therapy can change your life for good. You witness improvement in your senses and form a strong connection with your higher self.
What is the difference between yoga and yoga therapy?
Yoga is a practice of different yoga poses, meditation practices, and deep breathing exercises. On the other hand, yoga therapy is the practice of empowering individuals towards better well-being. The practice of yoga therapy teaches you how to implement different yogic practices into your routine.
What are the 5 principles of yoga?
The five major principles of yoga consist of Exercising, Breathing, Relaxation, Diet, and Meditation. If you want to live a perfect life, you need to focus and work on every element of yoga in your life.
What are the emotional benefits of yoga?
Emotional release is very crucial to living a peaceful and pain-free life. When you practice yoga, you get rid of stress, anxiety, overthinking, and other negative entities from your mind and body. Further, practicing yoga gives birth to creativity, productivity, a happy mood, and stronger intuition.