Yoga Routine For Beginners

Yoga Routine For Beginners At Home

Do you want to start a yoga practice? Have you thought about a yoga routine for beginners? The very first thing that you need to think about before starting your yoga practice is to follow a routine. That way, you can walk on a path towards overall wellness.

There are many yoga poses that you can practice to simply make your body strong and flexible. The following poses of yoga that you can incorporate into your yoga routine for beginners can help you start your yogic journey. Keep reading.

Yoga Poses To Add In Yoga Routine For Beginners

Child’s Pose

Are you tired from all the fast-paced routine? Try Child’s pose that is a perfect pause to help you regain your focus and concentration engulfed in trivial mental chatter. The child’s pose stretches your legs, back, and ankles by putting pressure on stressed and fatigued muscles.

For: It can be practiced if you want to stretch and relax your shoulder blades, neck, and hamstrings.

Not For: In case you are suffering from an ankle or joint injuries, you can skip this pose. People having high blood pressure or pregnant women can skip this yoga pose.

Downward Facing Dog

Practicing a downward facing dog strengthens your hamstrings, calves, feet, spine, shoulders, and arms while stretching your lower back. Therefore, practicing it also helps you to get relieved from the lower back pain.

For: If you want to say farewell to your back pain, you can practice downward facing dog.

Not For: In case you are suffering from any wrist injury or have carpal tunnel syndrome, you are advised not to practice this pose. Also, this should be avoided in the last stages of pregnancy or in case you have high blood pressure.

yoga stretches for beginners

Plank Pose

It is one of the most common and the easiest yoga for beginners that you can add to your yoga routine for beginners. Plank pose increases your core strength by strengthening your front abdominal as well as obliques.

For: It is a perfect yoga pose for people looking forward to strengthening their abs, and want to increase their shoulder mobility.

Not For: You can skip this if you have a shoulder or lower back injury, or if you feel pain in different parts of your spine. People suffering from carpal tunnel syndrome are advised to avoid practicing plank pose.

Four-Limbed Staff Pose

Just like the plank pose, the four-limbed staff pose makes use of static hold that increases the time under tension of your muscles, forcing muscle growth. Moreover, including it in your yoga routine for beginners, you work on your arm and leg strength to manipulate inversions while practicing various other advanced yoga poses.

For: It strengthens your arms, wrists, shoulder joints, abdominal muscles, and feet.
Not For: Pregnant women need to avoid practicing this pose. Also, people having any wrist, elbow, or shoulder injuries should not try and practice this pose.

Cobra Pose

While forward bending is practiced throughout the day, incorporating a back bend pose in your yoga routine for beginners can help you to strengthen your back muscles. It helps in the improvement of the spine and enhances the range of motion of the spine.

For: If you are struggling with a weak lower back, you can practice the cobra pose to work on your weak and delicate lower back muscles.

Not For: People suffering from arthritis in their spine or neck should avoid practicing cobra pose. Also, if you are suffering from carpal tunnel syndrome or a lower back injury, then also you can skip it.

Triangle Pose

It is a part of every yoga pose that you practice in your yoga routine for beginners. Practicing triangle pose strengthens and stretches your hips, hamstrings, chest, shoulders, and much more.

For: If you are looking for a way to build strength and endurance, you can practice the triangle pose.

Not For: People suffering from headaches or high blood pressure can avoid practicing this pose.

Wrap Up

Whether you start yoga practice in a yoga studio or at home, following a yoga routine for beginners ensures you walk on the right path progressing gradually. Initially starting with yoga stretches for beginners, you can prepare your body to slowly adapt to the new changes that you go through yoga practice.

Once you can perform various yoga poses with ease, you can always step up by adding more complex and difficult yoga poses to your routine.

Read More – 5 Simple yoga stretches for beginners to start with