Yoga Programs For Beginners

We offer various yoga programs for beginners to help them find inner peace and reduce stress.

Be your motive is to reduce weight, relieve tension, overcome depression, heal pain, learn yoga, or have a yoga therapy; we are open for all in every manner.

To customize your package to your desires, you are advised to choose the number of days and nights. You desire to book and let our managers know during your booking which yoga activities or yoga therapy programs you would like to be a part of.

We will do our best to make sure all your wishes are filled, however, we cannot pledge it. Just in case if that were to be the case with you, we will ensure to offer you another course of action.

When making your yoga program booking, please agree with the number of days you would like to stay with us and what you would prefer to do.

Yoga for beginners

Points to be noted:

All the Yoga Packages Excludes:

Yoga for beginners program is ready for booking anytime whether in winter or summer, however, some doings may be periodic.

We can arrange yoga therapy packages from 3 days to months, at an affordable price.

Pick up + drop off from the airport will be at extra cost.

Special discounts for travel agents or large group bookings.

Any other local travel, meals, or sightseeing can be arranged upon request with extra charges.

Other items of personal interest.

Extra meals (available for an extra charge).

Laundry (available for an extra charge).

Transportation to and from yoga school to any other place.

Visa or air ticket fares

Note: Child policy: Our yoga therapy programs are designed for adults looking for peace of mind, tranquillity, steadiness, and relaxation. Therefore, our yoga therapy programs or yoga for beginners programs are not recommended for children under 6 years, for more info, contact us via phone or drop us an email.

Restorative Yoga

beginners yoga training

Restorative Yoga is a very calm yoga practice. It intended to calm the worried system and construct complete health in the body. It provides simple yet dominant yoga postures. That will include in current yoga classes, therapeutic treatments, or used to explain invigorating specific classes.

Restorative Yoga is a reformative healing tool that decreases stress by supporting the body’s inborn responses towards homeostasis and well-being. Through the use of sustained yoga postures, inhalation, and meditative yoga techniques. A thoughtful sense of relaxation can instill one’s whole being which leads to healing.

Restorative Yoga techniques are supportive in the cure of nervous system disorders, such as insomnia, hypertension, anxiety, and also with specific ailments such as cancer, although it often used for structural re-alignment and the curing of wrongs. When the body is fully sustained, it will naturally relax, freeing deeply held tensions.

Restorative yoga is the yoga of non-doing, and focuses on smoothness and ease, using well-placed blankets, strengthens, yoga straps, and chairs to safely support the body in various postures. This process raises a natural state of balance, renewal, and healing rest.

Ayurvedic Healing

Ayurvedic Healing of Yoga

Heal your body, mind, and spirit through the all-inclusive experience of Ayurveda, Yoga, and Meditation, in this program.

Enjoy different Ayurveda treatments and dip yourself in the stunning surroundings of the Rishikesh.

This healing combination of both Yoga and Ayurveda will let you live life to the chock-full and experience the pleasure and peace of this immersive yoga therapy program.

Yogic Detox

Yoga detox therapy

Feeling lethargic, dense, or wishing to change certain habits in your lifestyle and watching for the right start?

We offer perfect 10-15 days of the yoga experience at our ‘yoga for beginners program’ center. Here you will not only feel relaxed, revitalized, and good as new but also learn cherished skills to take home with you to continue following a vigorous toxin-free life.

The results will include better attentiveness, a deeper Yogic run-through, and an improved energy level to take forward in your life.

The Importance of Yogic Detox

Importance of Yogic Detox

Tears, sneezes, mucus, wetness, urine & ordure are all environment’s ways of purification. If we can find a way to have these operational in an ideal manner. We should be able to free our physique and our mind of the accretion of toxins triggering diseases and various forms of addiction.

This Yoga for beginners Detox package will rinse your entire body through the practices of specific yoga Asanas. Its consumption of a specific amount of warm salted water. Also, there are other commanding but less intrusive detoxification techniques, such as nasal irrigation (Jala Neti), and the stomach wash (Kunjal).

These are some of the most effective techniques to improve health, immunity, concentration, and flexibility. Especially Shankhaprakshalana is extremely beneficial and powerful for our whole body. All the techniques we use are very helpful to purify your body at many levels mentally and spiritually.

Modern science argues that the cause of degenerating health, lethargy, loss of energy, decay, and premature aging lies in toxin build-up in the body. Toxins, themselves, are a result of our lifestyle, environment, and emotional patterns.

The quality of the food we eat, the air we breathe, the water we drink combined with our emotional pulls and pressures. It causes certain hormones to secrete which have a tendency to leave behind toxins. As this is a natural process, it is believed that ideally, twice a year we should detoxify our body.

Yoga Program for Relaxation Package

Yoga Program for Relaxation Package

Calm the mind and treat your body to the profits of yoga in a truly natural atmosphere, with landscaped gardens and panoramic views overlooking the Rishikesh.

You will not find a better way to feel entirely relaxed in a few days. Refurbish and revitalize your intellects by starting and finishing the day with yoga.

By the time you leave our yoga school, you feel invigorated and rebooted. This yoga for beginners program and yoga therapy programs are available for yoga enthusiasts of various levels.

We’re Best Fit For Your Yoga Needs

Book the choicest yoga for beginners program you want in the home to yoga, Rishikesh, India.