Looking to Relax, Rejuvenate, and De-stress!
Yoga practice can bring unlimited health benefits beyond gaining balance and flexibility. You can fight stress, depression, anxiety, body aches, and reduce inflammation in your body by doing yoga every day. Sometimes, due to Sanskrit names, beginners find yoga poses difficult to understand. So, to help everyone from beginners to advanced yoga practitioners, we offer various yoga classes to make you understand the sequence, role, and flow of yoga poses.
Yoga Poses for Beginners
When you’re a yoga beginner, it can be hard to recognize where to kickoff. Worry not! We warmly welcome people new to yoga and offer several yoga styles that suffice as a great first step to start a yoga practice. With us, right from basic yoga poses to advanced yoga poses, you get acquainted with all about yoga.
If you want to feel the real taste of this ancient form, then visit our beginners yoga center in Rishikesh, India to learn all about yoga stretches for beginners.
Basic Yoga Poses: How to Start Your First Yoga Practice
We commend that you begin with a short and candid yoga session and gently build up from there. Once you feel at ease with a few basic yoga poses for beginners, you can include them in order and continue to enhance your yoga practice with more challenging and advanced yoga poses.
Yoga beginners may face some issues while doing basic yoga poses. Well, you’re not alone who might face this issue. We help you know how to start your yoga practice for the best outcome.
Set your Intentions and Goals
It is important for a yoga practitioner to set some intentions or goals. Doing so will help in achieving the set goals and progress the journey of yoga with ease.
Get an Expert Yoga Teacher
Though most people believe that they can start their yoga journey with the practice of basic yoga poses on their own, it is suggested to approach a skilled and experienced yoga teacher to make the most of your yoga practice and know whether you are doing a pose in a right manner or not.
Find the Nature-friendly Location
Beginners must practice yoga poses in a natural environment to boosts up their practice and detoxify their body and mind from stress, anxiety, and over-thinking. So, the minute you choose the location for yoga practice in the lap of nature, you make a way to a harmonious yet healthier journey of your life.
- In simple living, high thinking.
- To adaptin, adjust, and accommodate-highest yoga.
- In group positive aims and consider prayers make miracles.
- We serve one and all equally with respect.
- In worshiping mentors, saints, and our yoga gurus.
No student will misbehave, but rather appreciate that we all work organized to cherish a safe, healthy, vigorous, and beautiful culture of respect and care while giving learnings of yoga poses for beginners and advanced practitioners.
10 Basic Yoga Stretches for Beginners
For Fitness and Peace of Mind
- Mountain Pose (Tadasana)
- Chair Pose (Utkatasana)
- Triangle Pose (Trikonasana)
- Tree Pose (Vraksasana)
- Corpse Pose (Savaasana)
- Plank Pose (Kumbhakasana)
- Half Moon Pose (Ardha Chandrasana)
- Bow Pose (Dhanurasana)
- Camel Pose (Ustrasana)
- Boat Pose (Navasana)
Benefits of Doing Yoga Poses for Beginners
- Improve flexibility
- Reduce stress levels
- Increase muscle tone
- Reduce chronic pain
- Better and relaxing sleep
- Weight loss
- Mental clarity and calmness
- Improve posture and balance
- Improve joint health
- Enhance bone density
- Increase body awareness
- Boost immunity
- Increase energy
- Learn self-acceptance
How to Deepen Your Yoga Practice?
Persistence, commitment, repetition, and steadiness are the answers to mounting and succeeding in the practice of yoga. After you’ve done with learning basic yoga poses, implement below-listed tips for making the most of your yoga experience.
- Promise to a consistent schedule of yoga practice at home.
- With time, upsurge the length of your yoga practice and the number of days per week that you practice.
- Join yoga workshops or yoga therapy courses that focus on precise aspects of the yoga practice in more detail.
- Get to know the effects of consistent yoga practice on your body and mind.
- Find sources of inspiration.
- Make like-minded people your friends and get involved in the community of yogis.
- Embrace a yogic lifestyle.
The benefits of yoga are endless! Performing yoga helps construct healthy qualities and good values, such as self-control, decency, dedication, self-inquiry, mindfulness, and non-attachment. Additionally, yoga endows you to make mindful choices toward living a healthier and fulfilling life. You can also enjoy:
Our yoga for everyone classes will help you be immersed in the daily yoga routine as well as experience leaving refreshed, rested, and recharged.
Yoga at Home
Having knowledge of various yoga poses for beginners will help you gain basic knowledge of yoga and make you aware of how you can continue your yoga practice at home. Also, with regular yoga practice, you will begin to improve your lifestyle encouraging physical, mental, and spiritual health and well-being.
A Balanced Yoga Life
Our Beginners Yoga Retreat uniquely includes:
- Best-in-class accommodation
- Delicious vegetarian meals
- Learning on basic yoga poses for beginners
- Guided meditation and chanting of mantras
- Plenty of free time to do self-study, relax, make new friends, read, and contemplate.
- Enjoy yoga activities and the beauty of nature.
Transform Yourself With Advanced Yoga Poses
Yoga is much more than relax and rejuvenate. Also, the consistent practice of yoga can transform your body and mind by developing muscle tone, building flexibility, losing fat, reducing stress, and finding your inner.
Once you are done with the practice of basic yoga poses for beginners, we help you escalate your yoga practice by making you familiar with advanced yoga poses. Moreover, the benefits you can reap with the practice of advanced yoga poses include but are not limited to Strength, Flexibility, Balance, Relaxation, Build Muscles, and Endurance. For the best results:
Max Out Your Yoga Practice: The more you practice basic as well as advanced yoga poses, the more transformations you will see in yourself. Thus, start with basic yoga stretches for beginners and bump it up to advanced yoga poses after a month or two.
Mix Things Up: Each yoga style has unique benefits. So, try to change your yoga practice as per your body needs to relax different parts of your body like yoga for anxiety can help you de-stress and fend-off tiresomeness.
"I tried yoga for the very first time to be in better shape and heal stress and anxiety. You people made it seem approachable for me. Thanks a billion for helping me learn yoga stretches for beginners!”
"In the first few sessions, I felt that yoga is not my cup of tea. But, as I progressed, I was able to practice basic yoga poses with ease. I would surely love to delve deep into yoga practice by learning advanced yoga poses.”
"I love learning basic yoga poses for beginners here. I was very much concerned about making my body flexible and only a few days of yoga practice made me feel great. I would recommend my pals to learn yoga stretches for making themselves fit and healthy."