Yoga for Beginner

Yoga Poses For Beginners: The Benefits

Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your yogic journey, you witness life-changing benefits from yoga practice. You can have an easy approach to yoga with yoga poses for beginners that help you level up your yoga practice step by step.

Consistent yoga practice has unlimited benefits for you and further affects your life positively. The following are a few of the many ways how yoga poses for beginners benefit you. Have a brief reading to know more.

Benefits of Yoga Poses For Beginners

Longevity of Muscles

Longevity of Muscles

When you remain inactive for a long time, your muscles lose their longevity, and thus over time, they shrink in size. In turn, your body frame looks small and lacks basic strength and flexibility. The moment you indulge in physical activity with yoga poses for beginners, you push your muscles beyond their normal limits.

Thus, you get a toned body with dense and strong muscles to help you with day-to-day activity.

Enhanced Fuel Consumption

Many people always feel hungry even though they have a small body frame, or even if they have a moderate activity level. That is because of the ability of their muscles to burn fuel much efficiently. When you practice yoga poses for beginners, your muscles’ efficiency increases, resulting in increasing their capacity to hold more oxygen.

When your muscles get adequate energy, you can perform much better and for a longer period.

Intensity Tolerance

Intensity is the pressure you put on your body when you do any sort of physical exercise. Be it the time under tension, or more pressure physically, every time you push your body beyond its limits, you teach your body to endure more pain and intensity.

When you practice yoga poses for beginners, since you are a newbie, it is new for you to endure such intensity on your muscles or joints. However, over time, you witness that practising yoga is becoming much easier with each passing day, and therefore, you learn to challenge your body more.

Improved Physical Performance

You need stamina, muscle endurance, strength, and flexibility to peak any physical challenge in your life. Yoga poses for beginners help you with an improved physical performance by strengthening your muscles.

The spine is the most important part of your physical body that sustains the overall structure of your body. When you practice the best yoga for beginners, it helps you to have a toned body. Moreover, you lose fat and gain muscle at the same time because of the dual functioning of the yoga poses.

Better Joint Health

Joint health is the one thing that people neglect the most. You might have seen people spending hours doing intense physical workouts that negatively affect the joints’ health. But when you practice yoga poses for beginners, you learn ways to massage your joint muscles.

Moreover, it further helps you to grease the joints, so that, you don’t feel any discomfort while stretching or practising any yoga pose. Also, yoga poses improve the range of motion of the joints that enable easy movement.

Mindful Living

Practising yoga poses for beginners help you become mindful of your present, and also makes you more aware of your surroundings. When you practice deep breathing exercises in sync with various yoga asanas, you mingle one dimension with the other. In turn, you work evenly on every dimension with consistent yoga practice.

Basic Yoga Poses For Beginners

Mountain Pose For Beginners

Mountain Pose

One of the easiest poses of yoga for beginners, the mountain pose works on your overall body. You learn to engage every muscle in your body. Thus, it improves your mind-muscle coordination. Standing on your legs improves your overall sense of balance.

Forward Bend For Beginners

Forward Bend poses for beginners

When it comes to improving the flexibility of your hamstrings, nothing comes at par with the forward bend pose. You can practice this either while standing or sitting down. Your aim should be to touch your head to your knees.

Plank Pose For Beginners

Plank Pose for beginners

The plank pose improves your core area. Further, it works on your spine supporting muscles. Also, it works on your shoulders, arms, feet, and legs. Make sure you include it in your yoga routine to strengthen your abdominal muscles.

Downward Facing Dog For Beginners

Downward Facing Dog Pose for beginners

The most popular yet easiest yoga pose for beginners is the downward dog pose. It works on your shoulder joints, wrist, arms, core muscles, feet, hamstrings, and spine. Not just that, it improves the flexibility of your hamstrings and lower back.

Child’s Pose For Beginners

Child Pose

If you are looking for a yoga pose for beginners to decompress your spine, then the child’s pose is your ultimate companion. Sitting on your shin bones removes fatigue and stress from your legs. Further, it increases the range of motion of your shoulders when you extend your arms in front of you.

Wrap Up

Apart from the above-mentioned benefits, there are many that can help you mentally as well as spiritually. Yoga poses for beginners enhance your mental dimension such that you become more adaptive to the changing nature of your life.

A regular yoga practice can help you have an enriching life, and you embrace physical, mental, and spiritual uprising.


What are the 12 basic asanas?

Headstand, Shoulder Stand, Plow pose, Fish pose, Sitting Forward pose, Cobra pose, Locust pose, Bow pose, Half Spinal Twist, Crow, Standing Frog Bend, and Triangle pose.

How do I start yoga for beginners?

You can simply start with practising basic yoga poses. However, do not forget to include meditation and pranayama practice in your routine. The moment you include these three elements, your yoga practice is going to provide life-changing effects.

How long do you need to practice yoga before seeing results?

It depends on what is the intensity of your yoga practice. Moreover, everybody is different and reacts differently to exercises. Hence, when you start a yoga practice, depending on your biological reaction your body responds.

What happens to your body when you do yoga every day?

With regular yoga practice, your flexibility, agility, and mobility improve. Further, you get rid of any pain in your joints or muscles. Moreover, your cardiovascular system improves when you practice yoga regularly.