Yoga for Women – What’s more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and health quality. However, yoga for women can help with a perfectly balanced reproductive system and radiant overall wellness.
Ever wondered if practising yoga can have specific benefits for women? There is so much you can have once you have a regular yoga practice. From mental clarity to better posture, yoga can completely transform your being.
Scroll down to know how yoga benefits women in particular. Keep reading.
Benefits of Yoga for Women
Yoga for women’s health issues is described here.
Do you know that your social, mental, physical, and emotional states can affect your menstrual cycle? Therefore, sometimes you might be having a pain-free cycle while other times, you can be wriggling with pain.
However, it has been seen that physical exercises help you to deal with painful situations. Since yoga works as a rehabilitation for you, practising yoga eases your pain. It helps with the reduction in stress and pain that you experience during menstruation.
The pain through which a woman has to go while giving birth is unimaginable. Studies have confirmed that practising yoga increases your ability to bear the pain, decreases physical discomfort during labour pain, and improves your quality of life.
Researches show that about 13% of women go through a depressive episode at the time of pregnancy and the postpartum period. It further increases complications for the mother. Thus, including yoga practice becomes highly important at the moment.
Menopause is related to the phase of women’s life when they have passed the reproductive stage. It usually occurs between a period of 45 – 55 years. With a change in the biological functioning of a woman, she goes through various uncomfortable psychological and somatic symptoms.
Practising yoga helps with unwanted symptoms of menopause, like hot flashes, heavy night sweating, decreased libido, severe mood swings, and much more. Since various yoga poses can calm the nervous system, indirectly affecting the biological functioning of a woman.
Many reports have confirmed that women suffer from back pain more than men do. Even biological differences play a part in putting greater tension on the back of women. Fortunately, there are various yoga poses you can practice to strengthen and improve your spine.
Note: If you are experiencing any serious health issues, you must seek a medical professional’s guidance. If you are a beginner, you can join yoga for beginners classes to avoid any further complications while practising yoga.
Yoga for women holds life-altering benefits to facilitate them with an improvement in every sphere of their lives.
Breast cancer and heart issues are some of the major reasons across the globe for women’s deaths. Luckily, new studies have confirmed the effects of yoga on cardio-metabolic health. Therefore, when you practice yoga regularly, you witness various positive changes in your physical and psychological self.
Various breathing practices help you to cool down your body, indirectly affecting systolic blood pressure, low-density and high-density lipoprotein cholesterol levels. Also, your blood circulation improves, putting lesser pressure on the heart.
The more a woman advances towards the golden years of her life, the greater are the challenges she is going to face. It is not that you need to show off your skills, rather all you need are a few basic and simple yoga poses in your routine.
Since women are more prone to mental and sleep disorders, incorporating various meditation exercises along with physical yoga poses becomes mandatory for you. The secret is being consistent with your yoga practice, enhancing your life, no matter at what phase of life you are in.
Benefits of Yoga For Women Over 50
Strength & Balance
Women over the age of 50 have shaky legs and arms. It is because of a lack of strength in the bones and muscles. Thus, the practice of yoga for women over 50 can improve strength and overall balance. It increases their sense of balance.
The body starts shrinking after the age of 50. Therefore, the regular practice of yoga for women increases the flow of blood and other fluids. Hence, the joint pain decreases to a great degree. Further, practising gentle stretches increase the range of motion of different muscles.
Joints become brittle with age. Hence, the more you go past 50, the more painful it becomes for you to move. That is where the practice of yoga for women comes into play. It enhances the flow of fluids in the joints. Therefore, the pain eases out with consistent yoga practice.
Mind and muscle coordination decrease over time. Moreover, the things you don’t use lose their sharpness over time. Practising yoga for women makes your limbs flexible, joints move without pain, and spine agility improves.
Hence, practising yoga for women over 50 can be of great benefit.