Pain in the lower back? Feeling pinpricks in your heels? The shock waves firing into your nerves from buttocks down the back of your legs? If you are surviving with such kinds of sensations and pain, then (sorry to say!) you might have Sciatica! Yeah, it is sad that it truly hurts! But guess what? You can get relief from Sciatica by doing yoga without any medication, surgery, and complications! Yoga for Sciatica pain provides relief as it stretches the muscles surrounding the sciatic nerve. Let’s dig a little deeper to know how yoga can help you prevent, soothe, and heal Sciatica.
What Exactly is Sciatica?
First things first, what is Sciatica? Also known as sciatic neuritis, Sciatica refers to the sciatic nerve, which starts in the lower back and travels through the thighs and buttocks. People suffer from Sciatica when the sciatic never is injured or compressed. Injury to this nerve generally occurs because of muscle overuse, muscle tightness, or herniated disk.
Sciatica pain is described as a burning, sharp, or throbbing sensation that travels from your butt to your legs. Some people believe that Sciatica is nothing more than a minor nuisance, whereas others find that it causes severe pain and completely shatters their day.
However, researches show that certain poses for Sciatica can help you with this serious pain from the lower back to feet. This is because yoga has the power to:
- Reduce pain allied with medication
- Reduce chronic lower back pain
- Enhance limitations in certain activities
Yoga also strengthens the lower spine and glutes, which in turn lengthens the lower portion of the spine. Some of the Sciatica exercises work by stretching and strengthening the lower back and hips. Yoga poses for Sciatica may also help you reduce the symptoms caused by a herniated disc.
Is Yoga Good For Sciatica?
Of course, yes! Yoga for sciatica nerve pain is pretty helpful in relieving pain. As per researches, when sufferers of it practice yoga postures along with pain relievers, there was a considerable improvement in intensity and frequency of the problem. On the off chance if your Sciatica is caused by a tight or inflamed piriformis muscle, then yoga is the ultimate remedy.
There are various poses of yoga for Sciatica and lower back pain. In the event that your pain gets better by doing some yoga for Sciatica exercises, be sure to do them daily to avoid recurring symptoms.
Read More – Yoga Stretches for Beginners The Benefits
Yoga for Sciatica Pain Relief: Recommended Poses
Here is a list of poses to include in the daily practice of yoga routine for Sciatica pain relief:
- Bridge pose
- Eagle pose
- Pyramid pose
- Reclined pigeon pose
- Child’s pose
- Cobra pose
- Camel pose
- Cow face pose
- Firelog pose
- Pigeon in a chair
- Half-seated Twist
- Reclining hand-to-big-toe pose
These are some yoga for beginners poses that can prevent Sciatica nerve pain.
How Long Will Sciatica Take to Heal?
For most people, it usually takes 4-8 weeks to start feeling better. Most of the cases are mild and get cured over time. Changes in the lifestyle can help.
Practicing yoga can also help speed up the healing process. Also, doing the best yoga practice on a regular basis may help prevent it from coming back.
Can sciatica be cured by yoga?
Yes. practicing yoga under the guidance of a certified yoga instructor can cure sciatica nerve pain without any issues. All you need to do is to learn the correct form of practicing yoga poses so that you do not put pressure on your sciatica nerve.
Which yoga is best for sciatica?
Reclined pigeon pose is one of the best and easy poses of yoga for sciatica that you should practice. It releases tension in tight hips and eases out the sciatica nerve pain.
How do I get my sciatic nerve to stop hurting?
The pinching of the sciatica nerve leads to sciatica nerve pain. One way to stop the sciatica pain is to stop the nerve from pinching. You can do that by improving the flexibility of your hip muscles. Further, you can also work on enhancing your overall mobility and agility by practicing yoga.
What should you not do with sciatica?
The very first thing that you need to stop doing if you suffer from sciatica pain is to bend your body in a way that puts pressure on your lower back, hips, or hamstrings. Another thing you should avoid is to have prolonged rest. Rather, move your body a little to relax your muscle tendons and ligaments.