Who doesn’t love soft and glowing skin? Your skin is what attracts others towards you, it is the first representative of you as an individual. Therefore, taking care of this first layer of your being goes without question. Unfortunately, not everyone has the time or budget to visit a beauty salon every time a pimple rears its ugly head. It is here that yoga for glowing skin and healthy hair comes into the picture.
Due to an unhealthy diet and sedentary lifestyle, it is hard to maintain healthy skin. The result? Numerous skin-related health issues play with not just your physical but mental health as well.
That said, let us check out the different skin problems.
7 Common Skin Problems
Your skin is the largest organ in the body in terms of weight and area. It keeps your internal organs safe from any type of external damage. At the same time, it keeps you safe from numerous harmful organisms and the body insulated.
Unfortunately, at times, too much exposure to a dirty environment or consumption of an unhealthy diet leads to clogging and irritation of the skin. This gives rise to numerous skin problems like;
Acne is the result of clogging of the follicles of your skin due to excess sebum. It is a common skin problem impacting more than 80% of the world’s population.
Hives is a skin condition where your skin develops red bumps. These can become itchy and are a result of a reaction toward’s certain food or drugs. You can make yoga for glowing skin with exercise a part of your daily routine to get rid of this issue.
Psoriasis is a skin disease that causes swelling and scaling on your skin. It causes thick red patches with silver scales which are itchy.
Rosacea is the result of the skin’s sensitivity to the sun. It causes redness and inflammation which makes the skin thicker and also swells the nose. You should practice yoga for skin problems to keep this issue at bay.
It is a type of skin cancer that develops due to melanocytes or the cells which contain that pigment.
Eczema is a long-term skin problem. Symptoms of Eczema include dry and itchy skin with rashes on the face, hands, and feet. Practising face yoga for glowing skin can help you keep this problem at bay.
Rashes are the basic form of Dermatitis which make your skin dry and itchy.
The main reason you develop wrinkles is ageing. It is when you develop saggy skin, and fine lines, both of which make you look older. There are lifestyle factors that lead to your skin developing wrinkles even at a young age. Fortunately, you can include yoga for glowing skin and healthy hair to deal with this issue.
Luckily, there are a few skin basics that can help you take care of these issues.
Basics of Maintaining Healthy Skin
Given below are five basic steps to ensure healthy skin;
1. Keep Away from the Sun
A simple yet effective way to keep your skin soft and glowing is by protecting it from the sun. Keep in mind that even short-term exposure to sun rays can be the cause of wrinkles, ageing spots, and a plethora of skin problems including skin cancer.
You can use sunscreen, avoid the sun at peak time, and wear protective clothing. However, if you want a simple solution then yoga for glowing skin and healthy hair will do.
2. Avoid Smoking
Do you know that smoking can narrow the blood vessels in the outermost layers of your skin? Moreover, it decreases the blood flow as well as the oxygen and nutrient level in the skin both of which are vital to keeping it healthy.
At the same time, smoking is harmful to collagen and elastin, which offer skin elasticity and strength. Not to forget, the ever-present risk of squamous cell skin cancer.
3. Love Your Skin
Daily cleaning and shaving do take their toll on your skin. To keep it gentle, follow the advice given below;
- Limit bath time
- Avoid using strong soaps
- Shave carefully
- Pat dry skin after bathing
- Moisturize dry skin
You can also include a little simple yoga for glowing skin in your daily routine to maintain that natural glowing skin.
4. Eat Healthily
A healthy and clean diet helps you perform every task with ease. Consuming fresh fruits and vegetables helps maintain healthy skin. Also, you should consume Ayurveda-based drinks for glowing skin and keep problems like acne and skin dandruff at bay.
5. Take Care of Stress
Too much stress makes your skin sensitive and leads to acne breakouts. To keep these skin problems away, you should keep stress at bay. Make sure to get enough sleep, set limits and do things you enjoy.
Fortunately, there are some yoga asanas that can help you keep all these skin problems at bay.
3 Yoga for Glowing Skin and Healthy Hair
Given below are three powerful yoga asanas to help you maintain glowing skin.
Known as the Triangle Pose, this yoga exercise opens your torso, hips, and heart. Daily practice increases circulation which removes toxins and kills all free radicals.
The best yoga asana that improves blood circulation to your face, neck, and head. It helps relax the facial muscles and maintains hormonal balance. In the long run, the daily practice of the best yoga poses for glowing skin and hair helps you maintain healthy and glowing skin.
3. Janu Sirsasana
Janu Sirsasana, also known as the Head-to-Knee pose balances the hormones and clears toxins from the system. It increases blood flow and oxygen supply to your facial muscles. In the long run, it rejuvenates and refreshes your skin.
Have you heard of face yoga? Yes! It is a thing! Put simply, face yoga is a natural facelift that offers overall well-being for the skin on your face.
Face Yoga – A Basic Introduction
Face yoga is an excellent way to lift and firm the muscles under the skin, which helps you keep wrinkles and fine lines away. Moreover, a gentle face massage goes a long way in improving blood circulation, improves lymphatic drainage, and releases tension from the face.
Including face yoga for glowing skin in your daily routine helps keep headaches and sinuses away. Moreover, it also improves your quality of sleep.
Besides getting rid of fine lines and wrinkles, face yoga offers you a lot more including:
- Control over facial muscles
- Firm neckline
- Reprogram muscle memory
- Improve confidence
- Tone facial muscles
- Get rid of sagging
- Make facelessly rounded
To help you practice face yoga without any hassle, make sure you have clean hands and face. You can use an oil or serum to let the fingers glide smoothly over your skin without any issue.
With that said, given below are 4 face yoga for glowing skin and healthy hair exercises you can try.
1. Tension Relief
The best yoga exercise to reduce eye strain is it stimulates the acupressure points. You can use this to remain calm during the day and before sleeping at night.
Steps to Practice Tension Relief
- Press the inner corners of your eyes for 30 seconds
- Gently circle in one direction for 30 seconds
- Repeat the same in the opposite direction
2. Eye Circles
The best face yoga for glowing skin exercise that boosts oxygen circulation and gets rid of puffiness. You have to use light and featherweight touches for this exercise to work its magic.
Steps to Practice Eye Circles
- Place your ring fingers on the inside of your eyebrows
- Softly tap your fingers towards the outside of your eyebrows
- Press into the temples for a few seconds
- Keep tapping above the cheekbones towards the inner corner of your eyes
- Continue it for 30 seconds
3. Neck Massage
The best yoga exercise to boost lymphatic drainage and get rid of neck tension. A neck massage alleviates sagging skin around your neck and jaw.
Steps to Practice Neck Massage
- Tilt your head backwards slightly
- Place your fingers at the top of your neck
- Keep gentle pressure while bringing your fingers down to your collarbone
- Press the collarbone for a few seconds before releasing the fingers
- Keep doing this for 30 seconds
4. Face Tapping
The best yoga for glowing skin and healthy hair to provide your facial muscles with relaxation and improved blood circulation.
Steps to Practice Face Tapping
- Start with your forehead. Use your fingertips to gently tap your skin
- Keep continuing along the whole face towards your jaw
- Tap the front of your neck and across the shoulders
- Move up along the back of your neck to the head
- Rub your palms together to create heat
- Cup your hands over your face and take a deep breath
You might feel that face yoga for glowing skin exercises described above does not offer much. However, to experience its benefits you have to be regular with the practice.
Now, your skin is not the only thing that gets affected due to a poor diet and a hectic lifestyle. You also need to take care of the hair. Let us check out how doing yoga can help you prevent early hair loss and retain healthy hair growth.
How Yoga Can Help Prevent Hair Loss?
There are two ways in which yoga for glowing skin and healthy hair benefits your hair.
1. Reduces Stress
Do you know that stress is a major factor behind hair loss? Yes! Too much stress impacts your body’s immune system response which can slow down hair growth. Yoga is an ancient art with complete knowledge of the working of the human mind, body, and spirit. It can help you counter excess stress by minimizing its inflammatory effects.
2. Improves Blood Flow
The yoga for glowing skin and healthy hair also increases blood flow to your head. Daily practice of yoga inversions improves blood flow to the scalp. You should enrol in a certified yoga school to learn everything about the best yoga asanas to prevent hair fall.
Keeping the above benefits in mind, yoga experts have come up with some of the best yoga asanas to help keep your hair shiny and healthy.
Yoga Poses for Healthy Hair
Given below are the 4 best yoga for glowing skin and healthy hair asanas you can practice daily.
1. Adho Mukha Svanasana
If you want to practice a yoga asana that improves blood circulation to your head, Adho Mukho Svanasana is the one. It compresses the abdominal muscles to improve digestion. At the same time, it gives your neck and spine a gentle stretch.
Known as the Camel Pose, this one is an effective yoga for glowing skin and healthy hair exercise for improving your digestive and excretory functions. Ustrasana also improves your body posture and strengthens your overall body. It is the best yoga asana to get rid of unnecessary stress and promote hair growth.
Also known as the All Limb Pose, Sarvangasana is best practised on an empty stomach during the early morning. It calms your mind and relieves stress along with giving your neck and shoulders a gentle stretch. This is the best yoga exercise to keep the metabolic process functioning at its peak.
The Yoga Headstand, known in the Sanskrit language as Sirsasana instantly calms your mind and relieves all stress. It increases your focus and the amount of blood flow to the scalp. At the same time, it is a powerful yoga for glowing skin and healthy hair exercise that removes lethargy and treats the thyroid.
However, apart from practising yoga day regularly, you need to ensure that it is only nutrient and mineral-rich food you eat. Let us check out what diet you need to consume along with daily yoga practice.
Full-Day Diet Plan for Glowing Skin
Given below are some dos and donts when it comes to the diet plan for glowing skin and hair;
- Consume alcohol or caffeine
- Eat high fibre legumes
- Consume dairy products
- Eat whole nuts
- Eat Processed foods
- Consume healthy and vegetarian sources of protein
- Eat cooked vegetables
- Eat small meals
- Maintain a food diary
- Eat bland food
Apart from this, there are a few vegetarian diet plans for glowing skin items you should include in your daily diet.
Veg Food Items For Glowing Skin and Healthy Hair
Loaded with antioxidants like lutein and beta carotene, Avocado keeps your skin soft and hydrated at all times. You can use avocados with honey as a moisturizing mask to reap their full benefits.
If you are looking for food loaded with multivitamins, antioxidants, and minerals, consume pumpkins. These are rich in zinc which helps in generating new skin cells, controls oil production, and improves skin tone. You should also continue practising yoga for glowing skin and healthy hair to reap the full benefits.
The best skin whitening foods you can put on the list of yoga foods. It is loaded with vitamins and minerals which makes your skin glow instantaneously. Beetroot has anti-inflammatory property which keeps acne and pimples away.
There it is! Your guide to practising yoga for glowing skin and healthy hair without any hassle.
Do you want to keep the numerous skin and hair problems at bay? You can refer to this guide about making yoga for glowing skin and healthy hair a part of your daily routine. The yoga asanas described above would help you keep acne, dermatitis, and hair loss at bay.