We Welcome You to Learn Yoga
There are so many people around the world who are not confident about doing yog practice. But, in reality, yoga is meant for everyone. People of all life stages can practice yog whether to gain overall wellness or heal specific health conditions.
We offer classes of yog for everyone. Our team is dedicated to blowout peace, fitness, and happiness.
Day by day, our skilled and experienced teachers will guide you about various yog types at a comfortable and approachable pace, no matter what your age is. We offer yog classes for everyone. You can join us to learn:
- Yoga for Men
- Yoga for Women
- Kid Yoga
- Yoga for Seniors.
- Yoga for Couples.
- Runners Yoga
All we request from you is that you visit us with an open mind and completely dedicate yourself to learn yog.
Throughout the yog training, students will develop an understanding of various yog poses, meditation practices, and breathing techniques, helping them to relax their mind and body.
Yoga is suitable for everyone. Our expert yog instructors will alter the practices to meet your body needs, so you can rest assured that you will be bucked up and guided all about yog according to your fitness and flexibility as you start your yog journey with us.
Yoga for Men
Yoga for men classes incorporates specific yog poses that help men relieve stress, improve flexibility, build muscles, prevent workout injuries, have better sex, calm mind, and may even stave off heart disease.
Not sure where to start? Approach us to learn yoga for men. We help you learn various poses of yoga for men to help you strengthen muscles and stretch out your tightest spots like groin, hips, and shoulders. Some of the best poses for men are:
- Downward-facing Dog
- Forward Fold
- Chair Pose
- Crescent Lunge
- Warrior I
- Hero Pose
Firm up, burn calories, stretch, and strengthen your body by joining yoga for men classes in India with us.
Yoga for Women
It has been found that yog helps in healing various health conditions for different age groups and women can also gain immense benefits by doing specific yog poses for women.
A woman needs to face multiple phases of life, right from immatureness to kinship and motherhood to menopause. With the practice of yoga for women poses, you can deal with all these life phases in a challenging and efficient manner. Some of the best yoga for women poses are:
- Child’s Pose
- Garland Pose
- Tree Pose
- Goddess Pose
- Boat Pose
- Plank Pose
Join yoga for women classes with us to zap stress and let go of frustrations from your life by learning some simple yet relaxing yog poses.
Yoga for Kids
We offer fun and engaging classes of yoga for kids for promoting a healthy mind, body, and soul. Yoga for kids classes helps children enhance their learning skills, focus, and concentrate on things in a better manner. Also, kids can learn to coordinate and improve their physical as well as emotional health.
With yoga for kids classes, we help little yogis/yoginis cultivate their inner strength, enhance their creativity, and teach them self-love and kindness toward others. To name a few, the best poses for kids are:
- Bridge Pose
- Butterfly Pose
- Moon Pose
- Super Hero Pose
- Ganesha Pose
- Dolphin Pose
All kids are welcome to join yoga for kids classes to learn fun and easy yog poses. We bet your kids will enjoy doing yog with us.
Yoga for Seniors
Yoga for seniors is the best way for older adults to better their health, get rid of everyday aches, reduce stress, and strengthen their bodies.
With the classes of yoga for seniors, we help older people maintain their balance, cope up with the mental state, keep their joints flexible, and maintain the health of bones and muscle mass. Older people can tremendously benefit from various poses of yoga for seniors. Seniors with beginners yoga level can start with the following poses for seniors to keep their body youthful and strong.
- Mountain Pose
- Cobbler’s Pose
- Triangle Pose
- Child Pose
Get fit, feel amazing, heal pains, and relax your life by joining yoga for seniors classes with us.
Yoga for Couples
Couples yoga is the best way to get connected with your partner and develop a strong bond. Yoga for couples not only improves relations but also strengthens the core of your trust, understanding, communication, and relationship.
Partners looking to build an emotional relationships, enhance intimacy, reduce stress, and have fun together must practice yoga for couples. Yoga for couples will help you fortify your relationship sentimentally, emotionally, and spiritually. Some of the best poses are:
- Back-to-back Seated Meditation
- Facing Twist
- Boat Pose
- Chair Pose
- Temple Pose
- Twin Trees
Join us to learn yoga for couples and create opportunities to spend some quality time with your partner and enjoy life.
Yoga for Runners
Make the most of your running workout by doing yoga for runners. Be it related to injury prevention, discovering your body potential, or ironing out those cramps, doing yoga for runners can certainly bring lots of benefits to your health.
Following a simple yoga for runner routine, we help you strengthen weak spots, loosen tight spots, and make you a better runner.
- Pyramid Pose
- Lizard Pose
- Half Splits
- Low Lunge
- Toes Pose
- Legs Up the Wall
No matter whether you are a daily runner or you hit the walkway far and wide, joining runners classes with us will certainly help your body feel awesome.
- Unplug from technology and be yourself
- A relaxing yog holiday in the lap of nature
- Strengthen your mind and find inner peace
- Best opportunity to get away from all the hustle and bustle of city life
- Peace of mind, refreshing energy for the body
- Have a fantastic time learning a different yog practice than your own
Our Classes Will Include
We make available simple, hygienic, and comfortable accommodation as part of your complete yog program. People visiting us have a choice of either booking private, shared, or dormitory accommodation depending on their penchant of stay. Both AC and non-AC room is available!
- Personal Experience
Yoga for everyone class size may vary from 5-15 to give you a special, friendly, and customized yog experience. By doing yog practice in small group sizes, you will be able to captivate the yog teachings in a deep manner, get to know teachers and learn the way of their teaching, and have personal guidance on yog techniques related to the particular yog class.
- Herbal Chai (Tea)
Enjoy hot yogic ginger or cardamom Indian chai (tea) with us in the morning and evening. You can make new friends while having a sip and share your personal experiences. Apart from that, you can absorb the warmth of the sun (In winters) and immerse yourself in the beauty and calmness of the surrounding nature. Best time to meet like-minded people!
- Pure Vegetarian Meals
While you stay with us, you can relish a variety of vegetarian meals during breakfast, lunch, and dinner along with the company of people from various parts of the world. We believe that having a Sattvic meal during yog practice can not only strengthen your body but also nourishes your mind.
Is Yog Suitable for Me?
YES, yoga is for everyone. Male or female, young or old, stiff or flexible, kid or runner, etc. All people are welcome to join our yog school for learning not only about how yog can help preserve a fit body but also know how Yogic thinking, functional in daily life, can help sustain a peaceful mind and soul. The aim of teaching yog is to provide both internal and external peace to individuals and help them with the recognition of unity in diversity.
We hope to form an environment where feedback is set and privileged in all orders, regardless of position. You can raise your spirits with us. We welcome feedback and exchange of ideas to better understand the impact of our communication and yog actions and upsurge our ability to expertly be of help. We transmit to people as their inner nature and do not judge or value ourselves based on race, gender, occupation, performance, material conditions, or personality.
Join us to engross in the visualization of free-thinking society and share your part in forming a culture of gentleness, kindness, and audacity.