“I am not flexible. I cannot find the time to exercise. Yoga is not for me.”
These are some of the most common excuses yoga teachers hear from new students. But the truth is that a vast majority of people never give this spiritual art a serious try. This is what keeps thousands of people away from experiencing the benefits. But some reasons make yoga for everybody.
Do you too feel a little sceptical about signing up for a yoga class? Experts have some reasons to help make up your mind.
That said, given below are 7 reasons why everybody should give yoga a serious thought.
Yoga for Everybody – The 7 Reasons
A common question that comes to the minds of many yoga novices is – What can practising yoga help me with?
There are 7 reasons why you should make yoga a part of your everyday routine. Let us find out what these are.
1. Increases Your Flexibility
A major reason why many enrol in this course is also why many skip it – flexibility. In comparison to other exercises, yoga postures increase your range of motion. The mindful approach of yoga ensures you stretch the body with safety.
It allows the nervous system to help the muscle perform gentle and effective stretches. It minimizes the risk of tendon or ligament injury. Releasing tension from the muscles helps them relax and allows your body to open up more.
2. Improves Your Posture
With age, your body starts to deteriorate. It occurs as a result of a sedentary lifestyle and no physical activity. For example, working at the computer for a long time causes slumped and rounded shoulders. Yoga counters this condition by strengthening the muscles of your back and shoulders.
A major benefit of stretching and strengthening with its ability to balance. This works on several muscular imbalances in your body. It lengthens tight areas and strengthens weak areas of your body. It is a major reason why the statement “yoga for everybody” is the truth.
3. Helps Develop Strength
It is the perfect way to develop muscular strength. It strengthens the muscles that support your body’s weight. Daily practise of this spiritual art helps you develop functional strength. Whether you want to build arm or core strength, this can help you do that without any hassle.
4. Keeps Joints Healthy
Yoga not just strengthens the important muscles in your body. It also strengthens the muscles around the joints. Many postures move your joints in their full range of motion. In this way, it promotes good joint health.
Mobilization of joints improves the flow of Synovial fluid. This fluid lubricates your joints and helps with the smooth movement of the bones. Synovial fluid also provides fresh oxygen and nutrients to the joint cartilage to keep them healthy and functioning.
Thus, if you have joint-related problems like Arthritis, practising can help you find relief. It is what makes yoga for everybody.
5. A Powerful Mindfulness Practice
It is not concerned only with the well-being of your body. Daily practice helps you focus on the present moment. This has a wide range of benefits for your body and mind. Many yogic practices promote mindfulness. This helps you develop a better immune system and reduces the risk of depression and anxiety.
6. Minimizes Stress
Some begin yoga to improve flexibility and keep coming back. But there is another benefit to practising daily. Do you know that can help you beat stress? Yes! This ancient art helps you face every challenge of the modern-day lifestyle.
The release of “feel-good” hormones during intense practice also has a positive effect on your mental health. Daily practice helps you feel relaxed physically and mentally. This is what makes yoga for everybody a great option.
7. Helps Make Healthy Decisions
Yoga has many physical and mental exercises to help you live a healthy life. These benefits also resonate in other areas of your life. It helps you tap into the wants and needs of your body. With time you also develop self-love. This has a profound impact on how you treat yourself off the mat.
Do you feel sceptical about signing up for a class? Check out this guide to understand why choosing yoga for everybody’s lifestyle is a good choice.