Power yoga

Yoga Beginner’s Guide to Power Yoga

With time, yoga has evolved much farther than sitting in a cross-legged position with eyes closed. The more the yoga styles are there, the more intense the practice will be, and the more will be the number of benefits. One of these yoga styles is Power yoga which improves muscle strength and cardiovascular endurance.

Power yoga offers you a workout unlike any other style of yoga. Let us take a closer look at what else this yoga style has in store.

Power Yoga for Beginners – A Brief Introduction

As the name suggests, power yoga focuses on improving your muscle strength and endurance. It is an excellent yoga workout to help you burn unnecessary calories without much hassle. At times, the name Power yoga is used interchangeably with Vinyasa yoga.

One can say that Power yoga is a form of Vinyasa yoga, which has its roots in Ashtanga yoga. However, power yoga is a fast-paced yoga style that offers an intense level of physical activity.

As a beginner, you might find a Power yoga class being similar to an aerobic class in comparison to a relaxed and mindful yoga session.

This is why there are a few differences between Power yoga and other yoga styles.

How Power Yoga is Different From Other Yoga Styles

There are a few key differences between Power flow yoga and other yoga styles.

1. Speed

In comparison to Hatha yoga, the Vinyasa Power flow yoga moves at a much faster pace. The fast-paced and intense practice of Power yoga offers some major cardiovascular health benefits in comparison to Hatha yoga.

2. Sequence

Power yoga utilizes many postures which are the same as the Ashtanga yoga style. However, in Ashtanga yoga, you practice asanas in a specific sequence. This changes completely with Power yoga where you follow a sequence set by the teacher or by your own.

3. Flow

The key difference between Hatha and Vinyasa Power flow yoga is the flow. Power yoga focuses on flowing from one yoga asana to the next, and exhaling while changing position.

On the other hand, Hatha yoga focuses on the flow of asanas and is focused on achieving the right body posture in each asana.

Do you know some basic Power yoga workouts that help develop muscular strength and endurance? Read below to know.

Best Power Yoga Asanas

Given below are the best Power yoga asanas that you can practice as a beginner.

1. Chaturanga Dandasana

Known as the Four-Limbed Staff Pose, this Power yoga asana is a low-plank pose that involves using the palms and toes to keep your body parallel to the ground. It helps your body develop the necessary strength and prepare for advanced yoga asanas.

It is an excellent yoga exercise to develop core strength, back muscles, quadriceps, and spinal muscles. Chaturanga Dandasana also engages your shoulder and upper back.

2. Arm Balances

One of the best Power yoga workouts that develop strength in your arms and abdominal muscles. This is an excellent yoga exercise to challenge your ability to focus on balance and face the fear of falling.

There are some yoga asanas which a Power yoga instructor might teach you after you are done practising the arm balance.

3. Warrior Pose

A static standing yoga asana increases your concentration level and builds strength in your legs, spine, and torso. This Power yoga asana opens your heart, expands the chest, promotes deep breathing, and relieves tension in your shoulders and back.

In the long run, the daily practise of this yoga pose tones your knees and knees and expands the hamstrings.

There are some major health benefits to making these Power flow yoga poses a part of your daily routine.

Health Benefits of Power Yoga

Given below are the health benefits offered by daily Power yoga practice.

1. Cardiovascular Health

Due to the level of resistance and fast pace involved, power yoga increases and sustain your heart rate. This increase in heart rate improves your stamina, fitness level, and overall health.

Some other benefits of power yoga for cardiovascular health include:

  • Improved sleep
  • Better energy levels
  • Stronger bones and muscles
  • Improved brain function

2. Strength

A major benefit of Power yoga is its ability to help you develop impressive muscular strength and endurance in many parts of the body. In the long run, this helps you hold onto poses for longer periods.

3. Motor Control

Numerous studies and research show that Power yoga sessions have a significant effect on tremors and muscle rigidity. Daily practice has also shown power yoga as being effective in improving muscle hold and strength.


If you want to practice a yoga style that helps your body develop muscular strength and endurance, in the long run, choose Power yoga.