Known as the Yoga Capital of the World, Rishikesh is an ancient city with spiritual energy present in every nook and corner. The holy city has been home to thousands of gurus and seekers who came here to attain enlightenment or deepen their yoga practice. It is also the chosen location of thousands of 200-Hour yoga teacher training institutes providing lessons in this sacred art to yoga lovers.
Even The Beatles visited this holy place in 1968 which only gave more popularity to this place. Rishikesh is home to different yoga styles like Hatha, Vinyasa, Ashtanga, Kundalini, and many more and also where you can learn the true essence of yoga.
With that said, it is important to first understand a bit about what the Y course includes.
200-Hour Yoga Teacher Training – In Brief
If you are planning to kickstart your career in yoga or simply want to dive deeper into this ancient art then choosing the 200-Hour YTT course is the best decision you will make. It is the first level of yoga teacher training to help complete beginners understand different yoga styles and techniques.
This beginner-level yoga course is affiliated with Yoga Alliance USA and helps you gain mastery over not just the physical aspects but also understand yoga’s mental and spiritual aspects. Given below is what you get to learn during the 200-Hour yoga teacher training course.
- Lessons on history and methodology of yoga
- Classes on yoga anatomy and different yoga poses
- Introduction to Bandhas, Mudras, and other yogic concepts
- How to structure a yoga class
- In-depth lessons on yoga asanas, meditation, and Pranayama techniques
However, you might think as to what makes Rishikesh the best place to start the yoga journey. Let us find out.
5 Reasons to Choose Rishikesh for Yoga Training
An individual planning to enroll in an yoga for beginners course should choose Rishikesh to not just learn but experience the yogic lifestyle. Given below are five reasons that make learning yoga in Rishikesh worth the time and effort.
1. The Location
Located in the lap of the mighty Himalayas, Rishikesh is surrounded by spiritual energy from all sides. The place is far away from the hustle and bustle of urban life and free of all distractions. Moreover, to become a great yoga teacher you have to be in complete silence devoid of any distractions and Rishikesh is just the place for that.
2. Hub of Spiritual Energy
Rishikesh has a different vibe to it when it comes to learning yoga. The place is filled with spiritual energy that helps a yoga learner let go of all the anxiety and stress of daily life. The presence of the holy river Ganga flowing within the lap of the Himalayas helps you dive deeper into your spiritual self and connect with the divine self.
3. Quality Yoga Education
An important factor to consider Rishikesh for their 200-Hour yoga teacher training is its rich history with yoga. Rishikesh is home to yoga gurus and spiritual seekers for thousands of years. The city, also known for being the birthplace of yoga is where you will learn yoga in its original form.
4. Affordable Yoga
Rishikesh is the Yoga Capital of the World but still, you can find the best yoga education here at affordable rates. In comparison to yoga studios in your city that often have expensive memberships and provide you with just the physical practice of yoga, Rishikesh offers you much more.
The yoga retreats in this holy city provide you lessons on not just physical but also the mental and spiritual aspects of this sacred art.
5. An Ancient Tradition
Learning yoga in Rishikesh offers you the opportunity of a lifetime. Rishikesh has been the seat of yoga for more than 5000 years. It is the place where you will get access to the true practices and teachings of this sacred art under the guidance of experienced yoga teachers.
In a nutshell, practicing yoga is the opportunity of a lifetime to evolve on a physical, mental, and spiritual level. It is why you should choose Rishikesh for 200-Hour yoga teacher training and kickstart your career to mastering this ancient art.