Known as the Yoga Capital of the World, Rishikesh is an ancient city with spiritual energy present in every nook and corner. The holy city has been home to thousands of gurus and seekers. Thus, every soul goes there to attain enlightenment or deepen their yoga practice. It is also a place of thousands of 200 Hour yoga teacher training institutes providing yoga lessons to yoga lovers.
Even The Beatles visited this holy place in 1968 which only gave more popularity to this place. Moreover, Rishikesh is home to different yoga styles like Hatha, Vinyasa, Ashtanga, Kundalini, and many more. Also, it is a perfect place where you can learn the true essence of yoga.
With that said, it is important to first understand a bit about what the yoga course includes.
200 Hour Yoga Teacher Training – In Brief
If you are planning to kickstart your career in yoga, then choosing the 200-Hour YTT course is the best decision you can make. On the other hand, 200 hour yoga teacher training course is perfect for you if you simply want to dive deeper into this ancient art. It is the first level of yoga teacher training to help complete beginners understand different yoga styles and techniques.
When you join the 200 hour yoga teacher training course, you come face to face with different elements of yoga. Whether it is about different yoga poses, meditation exercises, or breathing techniques, 200 hour yoga teacher training course helps you with every element. Furthermore, you become familiar with the human body mechanisms, physiology, and anatomy.
This beginner-level yoga course is affiliated with Yoga Alliance USA. Hence, it helps you gain mastery over not just the physical aspects but also yoga’s mental and spiritual aspects. Given below is what you get to learn during the 200 Hour yoga teacher training course.
- Lessons on history and methodology of yoga
- Classes on yoga anatomy and different yoga poses
- Introduction to Bandhas, Mudras, and other yogic concepts
- How to structure a yoga class
- In-depth lessons on yoga asanas, meditation, and pranayama techniques
However, you might think as to what makes Rishikesh the best place to start the yoga journey. Let us find out.
5 Reasons to Choose Rishikesh for Yoga Teacher Training
An individual planning to enroll in a yoga for beginners course should choose Rishikesh to not just learn but experience the yogic lifestyle. Given below are the five best reasons that make learning yoga in Rishikesh worth the time and effort.
1. The Location
Located in the lap of the mighty Himalayas, Rishikesh is surrounded by spiritual energy. The place is far away from the hustle and bustle of urban life and free of all distractions. Further, the river Ganges flowing nearby provides a soothing effect to your mind.
Moreover, to become a great yoga teacher you have to be in a completely silent place. Hence, Rishikesh is such a place that is devoid of any distractions. You can concentrate better on your yoga practice. Furthermore, you can focus on various natural sounds from the habitat.
2. Hub of Spiritual Energy
Rishikesh has a different vibe to it when it comes to learning yoga. The place is filled with spiritual energy that helps a yoga learner let go. Hence, you can get rid of all the anxiety and stress of daily life. Moreover, the presence of the holy river Ganga flowing within the lap of the Himalayas helps you dive deeper into your spiritual self and connect with the divine self.
Thousands of yogis have spent years in Rishikesh practicing yoga. Hence, the vibes are pure that can raise your awareness. Therefore, so many yoga aspirants visit Rishikesh each year to start their yoga journey.
3. Quality Yoga Education
An important factor to consider in Rishikesh for 200 Hour yoga teacher training is its rich history with yoga. Rishikesh is home to yoga gurus and spiritual seekers for thousands of years. Also, the city is known for being the birthplace of yoga. Hence, this is where you will learn yoga in its original form.
The emphasis of 200 hour yoga teacher training in Rishikesh is to help you learn true yoga. Hence, nothing comes at par when you witness the quality of yoga education in Rishikesh.
4. Affordable Yoga
Rishikesh is the Yoga Capital of the World but still, you can find the best yoga education here at affordable rates. In comparison to yoga studios in your city that often have expensive memberships and provide you with just the physical practice of yoga, Rishikesh offers you much more.
The yoga retreats in this holy city provide you lessons on not just the physical but also the mental and spiritual aspects of this sacred art.
5. An Ancient Tradition
Learning yoga in Rishikesh offers you the opportunity of a lifetime. Rishikesh has been the seat of yoga for more than 5000 years. It is the place where you will get access to the true practices and teachings of this sacred art under the guidance of experienced yoga teachers.
In a nutshell, practicing yoga is the opportunity of a lifetime to evolve on a physical, mental, and spiritual level. It is why you should choose Rishikesh for 200 Hour yoga teacher training and kickstart your career to mastering this ancient art.
Benefits of 200 Hour Yoga Teacher Training
A typical day at the 200 Hour yoga teacher training starts early in the morning with mantra chanting, asana practice, and lessons on yoga philosophy. The individual gets complete knowledge about different yoga theories, philosophies, and types of yoga asanas, among others.
Given below are the 7 major benefits of this beginner’s YTT course.
1. Lessons on Hatha Yoga
Hatha Yoga postures form an important part of the 200 hour yoga teacher training. This course offers the learner in-depth lessons on other aspects of yoga including Bandha, Mudra, Asanas, Pranayama, and Shatkriyas. It ensures the individual receives complete knowledge of Hatha Yoga during this yoga for beginners course.
2. Form Deeper Connection
Every individual has a true self which is the all-knowing part of their existence and the eternal truth. Every time an individual practices yoga during their beginner’s yoga teacher training, they start to form a connection with their true self.
In other words, taking the yoga teacher training becomes a way of being rather than just a career path for the individual. It plays a vital role in helping them enjoy a healthy and blessed life.
3. Develops Good Breathing
A session of yoga includes using proper breathing techniques to ensure the individual experience all the positive effects that yoga offers. If one practices yoga without proper breathing then they might face some difficulties in completing the yoga session.
However, the 200 hour yoga teacher training helps one develop correct breathing techniques during yoga and meditation sessions.
4. In-Depth Knowledge of the Human Body
An important part of the 200 hour YTT is the lessons on the human body during the human anatomy class. The yoga experts help the individual understand the structure of the human body and how it functions. It also gives them a clear idea about the internal functioning of their bodies.
5. Lessons from Yoga Philosophy
One cannot simply practice yoga without understanding its philosophy and regulations in-depth. The highly experienced yoga teachers provide the individual with complete information about every yoga asana including philosophy and theory. It is what makes the 200 hour yoga teacher training course worth one’s time and effort.
6. Builds Lifelong Connections
This yoga for beginners course offers the individual not just a chance to understand yoga in-depth but also to become a part of the ever-growing yoga community. They get a chance to form life-long friendships with other yoga-loving individuals.
7. A Change for Life
The word Yoga means to join and it is indeed the joining of mind, body, and spirit. The 200 hour YTT course is not just another yoga teacher training but a comprehensive guide to life. The individual becomes aware of their true potential which leaves a positive impact in every other area of their life.
Ques 1) What does RYT 200 stand for in yoga?
Ans) RYT stands for Registered Yoga Teacher. 200 signifies that the yoga teacher has devoted 200 hours to yoga practice. Further, it means the yoga teacher has completed 200 hour yoga teacher training course.
Ques 2) What should I do after 200 YTT?
Ans) Once your 200 hour yoga teacher training course is complete, you can apply for your yoga certification. For that, you have to apply to the Yoga Alliance. Further, you can also create your network by meeting yoga aspirants or instructors. You can also join a yoga school to teach yoga.
Ques 3) Can Yoga teachers do all poses?
Ans) It is nearly impossible for any yoga teacher to perform all the yoga poses. Every yoga teacher has mastery in a particular yoga style. Therefore, they practice yoga poses linked to that particular style.