Cardio Yoga For Beginners

Total Body Workout With Cardio Yoga For Beginners

Ever got confused between doing a fast-paced cardio session and yoga practice? What if you can do both in a single session? That is where cardio yoga for beginners comes into play to help you. Many prefer HIIT to lose fat, and therefore, shift from yoga to cardio. It signifies the lack of awareness regarding the benefits of yoga for you.

The experienced yoga practitioners know the positive changes that they get by having a regular yoga practice, and are aware of how yoga is a perfect option to have a well-balanced physical activity.

What is Cardio Yoga For Beginners?

Cardio is a fast-paced physical movement that you do to raise your heartbeat, so that, your body needs to push beyond its normal limits. On the other hand, yoga is a lifestyle that is practiced to enhance overall well-being. However, when you combine fast physical movements with yoga, you get cardio yoga, incorporating the qualities of both things.

There have been plenty of yoga forms that follow fast-paced styles that help you replace a different cardio session. Moreover, when you start a yoga practice, you can incorporate simple yoga stretches for beginners in your routine to ready your body to undertake an intense workout session.

Reasons To Practice Cardio Yoga For Beginners

Easy Warm-up

Easy Warm up

It is very important to have a proper warm-up and cool-down before and after the workout session. You remain injury-free, and moreover, your body adapts to the exercise mode. However, doing cardio suddenly pushes your body out of the comfortable zone, pushing you on the verge of getting injured.

However, when you practice cardio yoga for beginners, you get an easy start, so that, you never fell a victim to any sudden push. Moreover, over time your body adapts to the habit of practicing fast yoga styles.

Read More – How Yoga For Weight Loss Exercises Rids You Of Extra Fat

Gradually Intensify

GRadualy Intensify

Since you get a proper start for your body, you never fall short by injuring yourself. However, that doesn’t mean that the intensity is low, or that your body is never shocked. The aim is to make your body ready, so that, you can push it much further without getting hurt.

When you make cardio yoga for beginners a regular practice, over time, your body undergoes an intense yoga session, leaving you gasping for air.

Blending Diversity


Cardio and yoga are two entirely different elements that are combined when you practice cardio yoga for beginners. When you practice it, you get the benefits of both cardio and yoga, automatically enhancing your overall performance.

Also, you get flexibility by practicing yoga and muscle endurance by practicing cardio. But when you combine cardio yoga for beginners, you get a strong, flexible, and athletic physique.

Flexible Body


There is no doubt that you get a flexible body when you practice yoga. Since cardio yoga for beginners incorporates basic yoga poses into your routine in such a way that you also get the benefits of cardio, you never lose the flexible aspect of your being.

Flexibility enhances your muscle strength, loosening up the tight muscles. Moreover, when you practice yoga, the risk of having any muscle tear or ligament breaks decreases, giving you more power when needed.

Muscle Retention

muscle rention

It is very obvious that you will lose muscle when you do cardio. It is because of too much body movement, raised heartbeat, heavy breathing, loss of water, and much more. But when you practice cardio yoga for beginners, you never lose muscle.

Moreover, when you practice an intense yoga session, your body will undergo extensive time under tension. In turn, your muscles break, and when you do rest, you come back much stronger. Thus, you retain muscle growth when combined with healthy eating habits.

Read More – Chair Yoga for Senior Beginners – Easy Yoga for the Elderly

Wrap Up

Wrap Up

Cardio yoga for beginners is a perfect way for you to practice both yoga and cardio without losing the touch with any of the two. Since cardio is a part of it, you also lose fat along with more muscle mass. If you seem lost as to where to start, you can always join yoga for beginners classes to have a better start.

Moreover, you get the opportunity to practice both the elements, programming your mind and body to try a different approach to have a healthy and fit physique.

Also Read – Core Strengthening Basic Yoga Poses For Beginners


Q1) What is C?

Ans) It is one of the popular styles of yoga that combines yoga with cardiovascular exercises. Further, it relaxes your muscles along with improving your stamina and endurance. Furthermore, it is more intense than any other form of exercise.

Q2) Is yoga good for weight loss?

Ans) Absolutely yes! Practicing yoga tones down your body, removes excess fat from your limbs, and improves your overall muscle growth. Furthermore, it increases your flexibility which makes you less prone to injuries. Hence, you lose weight with everything working in your favor.

Q3) Is yoga better than the gym?

Ans) Without any doubt, yoga is better than the gym. At first, you become strong, flexible, mobile, and agile. Also, you heal any physical pain, boost mental health, and learn to live in the present moment. Practicing yoga helps you become a master of your mind and body that you cannot achieve in the gym.