Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the breath can affect the physical and the mental dimensions. Incorporating various yoga breathing exercises in your daily schedule provide you with an overall better health.
You can feel that when you get angry, the breathing gets faster whereas when you are relaxed, you breathe slowly. Therefore, your overall mood is affected by the way you control the breath. However, if you have never ever practiced various yoga breathing exercises, you can join yoga for beginners classes to learn about it.
Best Yoga Breathing Exercises for Beginners
- Alternate Nostril Breathing
Though it has numerous variations yet it is one of the easiest yoga breathing exercises for beginners. To start the practice, sit in a comfortable position. Then place the right thumb on the right nostril, keeping right middle and index fingers float in the air between your eyebrows. Complete one cycle of inhaling and exhaling through the left nostril. Once you inhale completely through the left nostril, place the right index and middle fingers on the left nostril to block the air path and clear away the right nostril. Perform a similar pattern on the right nostril. Do 10 to 12 circles of breath and you will feel calmness rising within you.
- Ujjayi Breathing
It is pronounced as oo – jai that can be translated as “victorious breath”. To start the practice of Ujjayi breathing, constrict your throat passage such that a humming sound comes when you breathe out. Ancient yogics knew very well how vibrations affect the mind, body, and soul of a person. Practicing this yoga breathing exercise will help you sync the breathing with the movements of your body. It helps in relaxation and energizing the body and mind.
- Breath of Fire
Deeply ingrained in Kundalini yoga, a breath of fire is done by rigorous movement of the navel area while the whole body is still and relaxed. When you inhale, the navel area moves out and when you exhale, you deliberately push the navel towards the spine. It could be a bit challenging for the beginners, but once you master it, you feel like going on indefinitely.
Beginner’s Tip: If you feel dizzy or light-headed, you are advised to slow down the breathing pace. Pregnant women, women who are menstruating, people with high blood pressure, or who struggle with vertigo should not try it.
- Cooling Breath
If you have frequent bouts of anger, or feel very anxious every now and then, then the cooling breath is for you. Also, people who always feel warm even on a chilly day should practice this yoga breathing exercise to a literally cool down themselves. Clench your teeth and breath in through the gaps in the teeth. Inhale very slowly and deeply as if you are making a hissing sound. Once fully inhaled, close your lips and let the air flow slowly through the nose. It helps with lowering the body temperature to help you with fever, hot flushes, and much more.
- Bellows Breathing
This breathing exercise consists of a very fast and vigorous series of powerful inhaling and exhaling of the breath. People facing cardiac conditions or having respiratory issues can skip this. Sit straight against a wall, inhale very sharply through the nose letting the diaphragm dropping low. It is followed by a sharp exhale and a contraction of the abdomen. This breathing exercise put stress on the abdominal area, therefore, pregnant women too should avoid this. It could be one of the best yoga breathing exercises to reboot your system in the middle of the day.
- Skull Shining Breath
It is known for its powerful and simple exhalations. The inhalations are almost non-existent after which an immediate strong gush of air flows from within. This helps in strengthening the abdominal muscles and detoxification of the body. Further, it enhances blood circulation.
To conquer the mind, you must first learn to conquer the breath. Try these various yoga breathing exercises and witness the change within you. Practicing various yoga poses for beginners along with breathing techniques helps in both bodily and mental growth.
Try these Pranayama techniques and calm your mind and body!