yoga teacher training in Rishikesh

The Complete Guide To Yoga Teacher Training In Rishikesh

Yoga is a sacred art that has been around for several centuries. It has helped millions of individuals maintain good mental, physical, and emotional health. This ancient art gives you the chance to connect with the higher dimensions of life and realize your true potential. Therefore, if you want to dive deeper into yoga then enrolling in a yoga teacher training in Rishikesh is the best decision you will make. Thus, if you want to unlock your hidden potential then enrolling in an YTT is the best choice. As a result, you become calmer and develop a positive attitude towards yourself and others.

Needless to say, yoga teacher training prepares you not just for practicing advanced yoga poses. It also gives you the necessary tools to dive deeper and connect with your spiritual self without any hassle. In other words, booking a yoga teacher training course is worth the time and effort. All you need is an indomitable will and practice to become a certified yoga instructor. Moreover, you get the opportunity of a lifetime to inculcate some great positive changes into your life.

With that said, it is time you look at the signs you are ready to become a certified yoga teacher.

5 Signs You Are Ready For Yoga Teacher Training

The yoga teacher training prepares you for a lifetime of changes in your lifestyle, diet, and perspective regarding the world around you. In other words, you become a new person mentally and physically. As a result, the yoga teacher training gives you the techniques to keep an open mind and accepting of the flaws in others.

With that said, given below are five signs that you are ready to take yoga practice to another level.

1. You Want To Improve Asana Practice

Do you want to go a bit deeper into the current yoga practice? Sign up for a Yoga Alliance Certification program. When you sign up for a YTT, you receive guidance from the best yoga teachers. The teachers at the yoga school have been living and breathing yoga for a considerable period and will share their knowledge with you.

Apart from this, you would also come to know about your strengths and weaknesses in yoga practice. You come to learn the right techniques to practice even challenging yoga asanas like the Headstand.

Yoga Alliance Certification

2. You Are Searching For Yoga Immersion

Further, even after practicing yoga for an extended time period if you are still looking to understand yoga beyond the mat. Yoga has numerous techniques like Pranayama, a proper diet, Meditation, and even philosophy. In short, the yoga teacher training provides you the tools to connect with your true self. Summing up, if you want the best experience of yoga sign up for a YTT in India.

Enrolling in a yoga teacher training gives you the opportunity to live a life with less stress and more happiness. The deeper yoga practice helps you keep your mind calm amidst a chaotic situation.

3. Curious To Know The “Why” Behind Yoga Asanas

As said above, yoga is not another fad exercise regimen. It is not about competing with another over how much longer you can hold a Headstand. Every yoga asana is sacred and provides your mind and body with extraordinary benefits.

One major sign that you are ready for yoga teacher training is it gives you the opportunity to go behind the reason for doing a yoga pose. In other words, enrolling in a Yoga Teacher Certification program is definitely worth your time and effort. Above all, the yoga teacher training helps you understand the reason and philosophy behind every yoga pose.

4. Want To Share Yoga With Others

Once you are done with yoga teacher training, it is natural you would get the urge to share this ancient art with others. You learn numerous yogic techniques like deep breathing and Pranayama. The yoga teacher training makes you eligible to share this sacred knowledge with others and unlock their true self.

5. You Want To Do Yoga Full-Time

If you want to do and share yoga every hour and minute, the yoga teacher training is for you. This will bring you one step closer to becoming a certified yoga teacher. You acquire the techniques to dive deeper into yoga and beyond its physical aspects. Moreover, you also have the opportunity to learn yoga for kids, adults, women, and men.

However, it is important that you find the right place to kickstart the yoga teacher training regimen. We just might have the thing for you. Read further to know more.

Rishikesh – A Haven For Yoga Lovers

Rishikesh is a holy city located in India. It is located near the holy Ganges river and amidst the lap of the mighty Himalayas. Yoga and Rishikesh share an unbreakable bond as it is here the sacred art came into being.

Although there are numerous yoga studios in your home country, Rishikesh is a haven for yoga lovers.

With that said, given below are the essential reasons for you to complete the yoga teacher training in Rishikesh, India.

Rishikesh – A Haven For Yoga Lovers

1. Study From The Source

India is the land where the sacred art of yoga took birth. The earliest of yoga practices go back as far as 5000 years. Moreover, ancient literature like Vedas, Upanishads, and Bhagwad Gita also contains in-depth knowledge on yoga.

In other words, yoga philosophy and origin have their place in Indian history. You have the opportunity of a lifetime to learn and master this sacred art under the tutelage of yoga experts. You learn yoga not just on the mat, it is also about making it a part of your life.

2. Expands Your Comfort Zone

By deciding to enroll in the yoga teacher training in Rishikesh, you are preparing to leave the comfort of your home and surroundings. Rishikesh is a place with diverse geography and it takes a lot to leave your home country and come to a strange land to reconnect with yourself.

The yoga teacher training gives you an opportunity to get over the fear and anxiety of leaving your comfort zone. However, as you step into unknown territory, you also develop inner strength and toughness to overcome future challenges in your life.

3. Meet Like-Minded People

Since Rishikesh is known as a yoga lovers paradise, it is highly you would meet individuals from other parts of the world. Yoga has transitioned from ancient art to a global phenomenon and it is a major reason why people from other countries flock to India to learn this mystical art.

Moreover, with such a diverse group of yogis, you have an opportunity to learn about different perspectives and experiences of life. This not only expands your thinking, but also helps you form relations that last a lifetime.

Yoga Teacher Certification

4. Continuous Process Of Self-Development

If yoga has been a major component for bringing about positive changes in your life, there is a high chance the Yoga Teacher Certification would amplify this process. Therefore, you become more self-aware and make the right decisions regarding your lifestyle, diet, and overall well-being. The YTT kickstarts at the internal process of self-development that carries itself into other areas of your life. Consequently, this yoga teacher training prepares you for a lifetime of self development and care.

5. Reconnect With Nature

India has a vast landscape and a large population. However, you can still find beautiful places to carry out the yoga practice. Rishikesh is surrounded by lush green nature and is located amidst the mighty Himalayas. Enrolling in a yoga teacher training course would give you the chance to get away from the noise of city life and enjoy some time in nature.

6. Experience Of A Lifetime

Enrolling and completing the Yoga Alliance Certification would bring about a radical change in your life. You develop better awareness, meet like-minded people, and get to know the mental and spiritual aspects of yoga.

7. Experience Authentic Ashram Life

If you want to dive deeper into the yogic lifestyle, there is nothing better than going to Rishikesh to experience how real yogis live. Rishikesh has countless yoga ashrams to help you experience the real ashram life including lifestyle and diet. Moreover, you also learn Pranayama, Asanas, Meditation, and other yogic techniques.

8. Best Prices

A yoga teacher training requires a considerable investment of time, money, and practice. It is why you should enroll in yoga teacher training in Rishikesh. The total cost of the training is quite low and that makes it easier for you to spend on quality accommodation and meals.

Do you know there are some unexpected benefits of becoming a certified yoga teacher?

3 Unexpected Benefits Of Yoga Teacher Training

A yoga teacher training prepares you to spread and share the sacred art of yoga to unlock your true self. However, it does comes with some unexpected benefits.

1. Create A Community

Since you spend the majority of time learning this sacred art with other fellow yogis, you get an idea about what exactly is a community. This prepares you to not just organize a class but to gather a group of future yogis and train them to spread the community of yoga to other parts of the world. In short, you prepare individuals to learn and spread yoga in their social circle.

2. Become Your Own Teacher

The intensive nature of a YTT helps you unlock the subtle energies of your being and understand the hidden wisdom behind your physical body. Further, the regular yoga sessions give you an idea of how to design personal yoga practice for maximum benefit. In other words, the yoga teacher training in Rishikesh gives you the tools and techniques to dive deeper into yoga with a good personal practice schedule.

3. Know Yoga Beyond The Mat

Consequently, yoga has become the new way to stay fit owing to the numerous benefits it offers for your mental and physical health. With the yoga teacher training, you come to know about the deeper dimensions of your being, reframe your perspective towards life, and discover your true self. As a result, you invite positivity and a good attitude in to your life.

The numerous asanas, meditation, and Pranayama techniques help you dive deeper into the spiritual and mental aspects of this sacred art.

Do you know there are three different levels of yoga teacher training?

Yoga Teacher Training Levels

Yoga Teacher Training Levels

Yoga teacher training is for everyone despite their level of expertise and prior yoga experience. Also, the Yoga Alliance, a global non-profit organization working for the welfare of the global community has laid down three levels of yoga teacher training which includes;

1. 200-Hour Yoga Teacher Training

If you are looking for a beginner-level Yoga Alliance Certification program, the 200-hour yoga teacher training program is best for you. This course includes in-depth lessons on;

  • Hatha Yoga
  • Ashtanga-Vinyasa Yoga
  • Mantra Chanting
  • Yoga Philosophy & History
  • Yoga Anatomy & Physiology
  • Yoga Alignment & Adjustment
  • Structuring a yoga class
  • Introduction to Bandhas, Mudras, and other yogic concepts
Course Prerequisites

All you need to enroll in the 200 hour yoga teacher training course in Rishikesh is a firm resolve and commitment to learning the basics of yoga. Although, a six month yoga practice is recommended by many yoga schools, it is not mandatory. Consequently, this is the best beginner-level yoga teacher training course.

2. 300-Hour Yoga Teacher Training

If you want to hone your skills from a beginner to intermediate-level yoga learner, enroll in the 300 hour yoga teacher training course. This yoga teacher training gives you in-depth knowledge on;

  • In-depth yoga philosophy
  • Deeper yoga asana practice
  • Yoga anatomy
  • Kundalini Yoga
  • Meditation techniques
  • Shatkarma
  • Yoga Nidra
Course Prerequisites

You should apply to the 300 hour yoga teacher training course after you are done with 200 hour YTT. Moreover, you are given the certification only after successfully completing the set criterion of the registered yoga school regarding practical and written knowledge of yoga.

However, you can still apply for the 300 hour yoga teacher training course once you show the dedication and potential to clear the course. Therefore, enrolling in this yoga teacher training program helps you prepare for the next step in becoming a great yoga teacher.

3. 500-Hour Yoga Teacher Training Course

Do you want to become an advanced yoga practitioner? Moreover, nothing could be better than enrolling in the 500-hour Yoga Alliance certification program. Thus, this course is a combination of the 200 and 300 hour YTT course. In total, the 300 hour YTT is a great option for you if you want to move one step ahead with the yoga teacher training. In conclusion, this is the apex of yoga teacher training if you want to become a certified yoga teacher. Certainly, this is the yoga teacher training course if you want to learn advanced yoga techniques.

Undergoing this yoga teacher training course provides you in-depth lessons on;

  • Panch Kosha
  • Pranayama Techniques
  • Yoga Anatomy
  • Types Of Yoga Mantras
  • Yoga Practicum
  • Sun Salutations
  • Yoga Mudra
  • Shatkarmas
Course Prerequisites

The 500 hour Yoga Teacher Training is open to beginners, intermediate, and advanced yoga practitioners. You would have to attend the two months yoga classes without missing out a single session. Therefore, If you want a yoga teacher training that provides you basic as well as intermediate yoga knowledge, sign up for the 500 hour yoga course. Furthermore, this course makes you the top yoga teacher.

Read More – Chair Yoga for Senior Beginners – Easy Yoga for the Elderly


Becoming a yoga teacher comes with its set of health benefits, mental and physical. Enroll in a yoga teacher training in Rishikesh to reap the full benefits of this ancient art. This will provide you the tools to train your body and mind remain calm in chaotic situation. To clarify, the yoga teacher training prepares you for becoming the top yoga teacher in India.