Yoga contains many asanas, meditation, and Pranayama techniques. Each of these offers you a different health benefit. But if you have no experience with yoga then the standing yoga poses for beginners are a good place to start.
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it take for e
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