You cannot underestimate your core strength. It is a vital force required for every physical movement. Core strength is necessary for supporting your posture and protecting your spine. You can practice basic yoga poses for
Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.
Being one of the best yoga training school in Rishikesh, India, we provide yoga beginners an all-inclusive yoga knowledge to empower their journey toward happy and healthy living.