You cannot underestimate your core strength. It is a vital force required for every physical movement. Core strength is necessary for supporting your posture and protecting your spine. You can practice basic yoga poses for
Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the breath can
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