Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses in your routine. However, you might be wondering exactly what you can gain with
When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You l
What's more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and healt
You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with healing chakra system, very few
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