What do you think is the most used element of your body? It is your core strength that is being utilized even in the smallest act that you do. Therefore, it becomes highly significant to improve your overall as well as core streng
Any physical movement seems like a tough task in itself for people who are overweight. Since practicing yoga requires practicing physical asanas, yoga stretches, and much more, it could become a challenge in itself for people who
An exercise regimen including yoga for runners is the best form of exercise you can follow to stay mentally and physically fit. Yoga provides you the tool to work on a deeper level when it comes to diving deeper and unlocki
Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses in your routine. However, you might be wondering exactly what you can gain with this furth
When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You learn a ran
What's more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and health quality.
You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and range of
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with healing chakra system, very few people kn
Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.
No matter your age or yoga level, we offer various yoga classes and trainings to empower your life journey toward overall growth, well-being, and fitness.