types of pranayama
Different Types of Pranayama and Its Major Benefits
In a very simple language, Pranayama signifies controlling your breath. Moreover, there are various types of Pranayama in which every breathing pattern is different from the other. Let's dive straight into learning the different t

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yoga breathing exercises
Top 6 Yoga Breathing Exercises for Beginners
Yoga Breathing Exercises for Beginners - Breath is the vital energy to sustain life in any form. The prana travels through all the energy points and creates an aura around the body. Various situations in li

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