Tag: certified yoga school

Yoga Pro’s Guide to Standing Yoga Poses for Beginners

Yoga contains many asanas, meditation, and Pranayama techniques. Each of these offers you a different health benefit. But if you have no experience with yoga then the standing yoga poses for beginners are a good place to start.

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Win the Inner Battle With Hero Pose Yoga

Everyone has a demon they want to conquer in their life. Be it a bad decision or a past trauma, there is an inner battle waging in each one of us. But this does not mean you should give up the hope of a better tomorrow. Yoga can h

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