Yoga contains many asanas, meditation, and Pranayama techniques. Each of these offers you a different health benefit. But if you have no experience with yoga then the standing yoga poses for beginners are a good place to start.
Everyone has a demon they want to conquer in their life. Be it a bad decision or a past trauma, there is an inner battle waging in each one of us. But this does not mean you should give up the hope of a better tomorrow. Yoga can h
Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.
Being one of the best yoga training school in Rishikesh, India, we provide yoga beginners an all-inclusive yoga knowledge to empower their journey toward happy and healthy living.