Do you think you shouldn’t practice Ashtanga Vinyasa yoga as a beginner? Well, it might be one of the intense forms of yoga. However, what if we tell you practising Ashtanga Vinyasa yoga is completely suitable for beginners? You read that right. Ashtanga Vinyasa yoga for beginners has many uncommon benefits for practitioners of all levels.
With that said, let’s explore a few reasons why you should practice Ashtanga Vinyasa yoga for beginners. Keep reading to enlighten yourself with knowledge.
Surprising Reasons to Practice Ashtanga Vinyasa Yoga For Beginners
Self Practice
One of the biggest reasons why you should practice Ashtanga Vinyasa yoga for beginners is that you get the opportunity to self-practice. Most of your time goes perfecting varying yoga asanas. No yoga teacher is going to interrupt your awareness by intervening in your practice.
Rather, yoga teachers always remain present by your side to help students adjust while practising Ashtanga Vinyasa yoga for beginners. You get all the time to learn various sequences by heart. Thus, there is so much scope for your personal growth. Hence, even as a beginner, you should enrol in Ashtanga Vinyasa yoga for beginners.
Know Your Pace
Ever thought about how slow or fast you can go while practising yoga? Well, think again. Practising Ashtanga Vinyasa yoga for beginners enables you to practice yoga at your own pace. There is no scope for any competition with anyone else. Moreover, you can complete a breath-regulated sequence in as many breaths as possible.
Every time you ask your teachers for guidance, you get new poses to align with your current sequence. The best thing is that you get plenty of time to merge different sequences without anyone bothering you to practice faster.
Individual Support From Yoga Masters
In various other yoga classes, teachers are omnipresent to instruct students to follow a certain sequence. It is not bad, however, it would completely hamper your personal observation, discovery, and growth. However, in Ashtanga Vinyasa yoga for beginners, every person gets ample time to reign their yoga sequences.
Yoga masters remain in the background who comes into play when someone needs help. Therefore, you get plenty of space and time to nourish your own style of yoga practice. Not just that, you get plenty of individual support from venerable yoga masters. In that case, you can either learn various approaches to a yoga pose or get your doubts cleared.
Ability to Modify Yoga Postures
There are many yoga poses that have been passed on to the following generations as it is. In them, hardly any changes have been made. But, when you practice Ashtanga Vinyasa yoga for beginners, you have the ability to modify any yoga pose.
That means, in case you are incapable to execute the full version of any yoga asana, you can break it down into progressive yoga poses. Since you’ll be practising each pose plenty of time, gradually your body will get ready for it. Then you can practice the same pose without any issues.
Progressive Sequences
In various other yoga forms, your primary yoga poses might or might not build up a strong base for upcoming poses. However, in Ashtanga Vinyasa yoga for freshers, primary poses are progressive poses. That means every yoga pose helps you set a stronger base for the next hurdle.
This is something that makes Ashtanga Vinyasa yoga a perfect choice for freshers. Not just do you become confident in the primary asanas but also get a little mastery over the secondary poses. As your poses become progressively challenging, that makes your body strong.
Learning the Flow
Sometimes an abrupt stop while you practice yoga can completely break the flow. However, enrolling in Ashtanga Vinyasa yoga for freshers helps you learn how to master the flow. Therefore, you’ll easily shift from one asana to the other without coming to a complete halt.
Wrap Up
Even though yoga practitioners should consider what they are capable of before jumping on to the conclusion. However, that does not mean they cannot give new yoga forms a try. How would you even know whether you are good at something unless you give it a try? Moreover, the above reasons justify that Ashtanga Vinyasa yoga for starters is for all levels of practitioners. Just be consistent with your practice and rest will fall in place over time.
Read More – 5 Best Poses of Yoga for Overweight Beginners
