Are you busy with your current routine? Want to stay fit and healthier without sacrificing your work? In that case, 30 minute yoga for beginners routine can come to your rescue. With that, you won’t have to sacrifice your work or do any drastic changes in your life.
Rather, you need to follow a strict workout routine. Hence, 30 minute yoga for beginners routine should be inculcated in your life. Since starting could be a little hassle, we are here to offer our help. So, we have divided the 30 minute yoga for beginners routine into 2 sections. Make sure you go through these points to learn more. Read on.
10 Minutes for Yoga Poses
The first part of the 30 minute yoga for beginners routine goes to yoga poses practices. For that, you need to take out at least 10 minutes. What you should do in those 10 minutes is mentioned below. Go through it to increase your knowledge and become healthier.
The first and most important pose of 30 minute yoga for beginners practice is the Downward Dog. This is going to work on your whole body. So, you become stronger as well as flexible over time.
Another major yoga poses to open your chest and ribcage is the Cobra pose. Furthermore, it also works on your arms and shoulder joints. Just make sure you keep your legs in contact with the ground.
The removal of tension from your legs is done with the Child’s pose. It is one of the most effective poses of 30 minute yoga for beginners practice session. You can bend forward for better stretching and flexibility.
Happy Baby Pose
One of the easiest ways to stretch your inner thighs is by practicing the Happy Baby pose. It works on your groin areas as well as massages your intestines. Furthermore, it heals gastric issues as well.
Sitting Forward Bend
A perfect way to stretch your hamstrings and hip muscles are to practice the Sitting Forward bend. Just make sure you keep your back straight as much as you can. However, it is not mandatory to do so.
Standing Forward Bend
Stretching your hamstrings along with decompressing your spine is possible with the Standing Forward bend pose. It is a perfect pose of 30 minute yoga for beginners session that also works on your body balance.
Another body balancing yoga pose that you should practice daily is the Headstand. It improves your blood flow along with enhancing your balance. Moreover, it makes your neck muscles strong.
To strengthen your core, the Plank is one of the most effective poses of 30 minute yoga for beginner sessions. Keep your spine aligned while practicing this pose for the best results.
20 Minutes Meditation Session
The 20 minute meditation session should be done after you have completed the 10 minute yoga poses routine. Let’s check how to do this part.
- Sit in a comfortable place with your eyes closed and legs crossed.
- Make sure your spine is straight, however, not stiff.
- Take a deep breath and let go of everything going on in your head.
- Breathe out slowly and become aware of your presence.
- After that, just become aware of your breath.
- That’s it. Sit still for the next 20 minutes without getting up.
- Hence, it is one of the major parts of your 30 minute yoga for beginners session.
- Stay still while practicing meditation.
- Before getting up, make sure you slowly open your eyes inside your palms.
- That way, you can easily open your eyes without any issue.
As you can see, 30 minute yoga for beginners session will work on your mind and body. It depends on your consistency as well as hard work. Therefore, you should be utterly conscious of what you are doing in this session.
You can even join a certified yoga teacher training after you get comfortable with your practice and want to learn more. However, for that, you need to take out time from your routine. Until then, just stay consistent with your yoga practice.