Comprehensive Guide to Restorative Yoga for Beginners

Do you wake up in the middle of the night with a clenched fist? Our restlessness and fidgeting a part of your everyday life? It shows that your body has accumulated too much tension and stress. This is never a good thing. Ever heard of Restorative yoga for beginners? It is a yoga style that helps restore your body to its natural state of calm.

In simple terms, Restorative yoga allows your body to relax and energize. That is not all! There is a lot this yoga style does. The information below will provide you with everything about Restorative yoga.

What is Restorative Yoga?

Restorative yoga for beginners is a calming and relaxing yoga practice. The main challenge in this yoga style is holding every pose for an extended time. This is not a yoga style you practice to generate heat in the body or stretch your muscles. It is a way to give your body the much-needed break.

Restorative yoga requires you to use bolsters, blankets, and other yoga props. The reason? You have to hold every yoga asana for as long as 20 minutes. Using yoga props makes that possible. It is an effective yoga style for you to take care of an injury.

Before you start to practice this yoga style there are some tips to keep in mind.

Beginner Tips to Practice Restorative Yoga for Beginners

Given below are a few powerful tips to help you practice Restorative yoga for beginners with ease.

  • Do this yoga practice in a quiet place. The sudden movement or any other disturbance cause your body to enter the Sympathetic State. With noise and distraction it will not be possible for your body to relax.
  • Wear an extra layer of clothing or keep a blanket nearby. This keeps your body warm and prevents it from going cold during practice.
  • Keep both eyes closed while practicing Restorative yoga for beginners. It relaxes your mind and keeps you still. Yoga experts advice you to use a sleeping pillow or sleeping mask to do this.
  • Keep a timer set for 10 to 15 minutes during the practice. As a beginner you might fall asleep during the practice. These 10 to 15 minutes are ideal duration to relax your body.

Do you know that Restorative yoga for beginners is way different from other yoga styles? Surprised? Read further to find out.

Restorative Yoga vs Other Yoga Styles

Yoga styles like Hatha, Vinyasa and Hot yoga generate inner heat. You hold poses for less time. The yoga asanas in these yoga styles go in a flow. Restorative yoga for beginners requires you to remain in one pose for more than 5 minutes. There is no generation of internal body heat. It is a reason why yoga experts advise that you cover yourself with a blanket during the practice.

Many yoga practitioners often confuse Restorative yoga with Yin yoga. But the Yin yoga style emphasizes stretching connective tissues instead of muscles.

There is a considerable difference between Iyengar and Restorative yoga. Iyengar yoga uses yoga props to support and align your body in the said posture. The Restorative yoga for beginners uses them to relax your body.

Do you know the impact that Restorative yoga has on your nervous system? No? Read the information below to know the answer.

Restorative Yoga’s Impact on Nervous System

A major reason why Restorative yoga for beginners is so popular is due to its impact on your nervous system. It is effective in activating the Parasympathetic Nervous System (PNS). The PNS forms a part of the Autonomic Nervous System (ANS). The ANS controls involuntary functions like the heart rate.

The Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS) are part of the ANS. The SNS activates the fight or flight response system. PNS triggers the rest and digest mode after the passing of traumatic or emotional incidents.

SNS is the driving force that helps you overcome challenging situations. This can be a job interview, entrance examinations, or asking someone out on a date. With too much stress your body experiences poor digestion, sleep, and hormonal imbalance. This is where PNS comes into the picture.

Restorative yoga for beginners helps shift this state from stress to relaxation. It reconnects you with the PNS through many relaxing poses. An active PNS helps you come back to the normal state of relaxation.

This lets your body function in a normal state. It also improves your sleep quality and the functioning of the immune system.


Do you want to live a life of less stress and more happiness? Join a certified yoga school to learn Restorative yoga for beginners from experienced yoga teachers.