Category: Yoga Therapy

Guide to Yoga for Glowing Skin and Healthy Hair for Beginners

Who doesn't love soft and glowing skin? Your skin is what attracts others towards you, it is the first representative of you as an individual. Therefore, taking care of this first layer of your being goes without question. Unfortu

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Yoga Therapy: The Benefits

When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You learn a ran

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