Yoga is for all shapes and sizes. Whether you are lean or heavy, you can get great health benefits by practicing yoga. If you are fat and beginning your yoga journey seems a cumbersome task, try these five poses of Read More...
Gone are the days when people got heart issues in old age. Recent times have witnessed people in their 20s having heart attacks or other major heart issues. You can say plenty of reasons could be there for such cases. However, you
Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
Yoga For Depression - Sometimes you feel very hopeless when you get up in the morning and feel very demotivated to start your day. These might be the symptoms of depression, for which the sooner you find a solutio
Yoga practice can be initiated by anyone regardless of the sex and age. However, women seem much more interested in doing yoga after get to know its prolonged benefits in relation to physical health, mental toughness, and perfect
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with healing chakra system, very few people kn
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