Yoga contains many asanas, meditation, and Pranayama techniques. Each of these offers you a different health benefit. But if you have no experience with yoga then the standing yoga poses for beginners are a good place to start.
Everyone has a demon they want to conquer in their life. Be it a bad decision or a past trauma, there is an inner battle waging in each one of us. But this does not mean you should give up the hope of a better tomorrow. Yoga can h
Ever heard of crow pose yoga? It is an excellent arm-balancing yoga exercise. But, supporting your entire body's weight on your arms is no cakewalk. It requires an upper body and core strength. You also have to develop a strong me
Do you want to open your hips? Want to enhance the fluidity of your body? If yes, the Mermaid pose yoga is just the thing you need. Practising this pose makes your body buoyant and free. Hence, it helps in opening the heart
Exercising for the lower body is equally important as exercising for your upper body. Unfortunately, ignoring lower body nutrition has become quite common. It is here that yoga with its numerous techniques and asanas helps improve
Yoga is for all shapes and sizes. Whether you are lean or heavy, you can get great health benefits by practicing yoga. If you are fat and beginning your yoga journey seems a cumbersome task, try these five poses of Read More...
Gone are the days when people got heart issues in old age. Recent times have witnessed people in their 20s having heart attacks or other major heart issues. You can say plenty of reasons could be there for such cases. However, you
Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
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