Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Practicing Read More...
Yoga practice can be initiated by anyone regardless of the sex and age. However, women seem much more interested in doing yoga after get to know its prolonged benefits in relation to physical health, mental toughness, and perfect
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with healing chakra system, very few people kn
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