Introduced as an easier version of Hatha Yoga, chair yoga for senior beginners helps the elderly stay fit while comfortably practicing the different yoga poses. It helps them maintain body movement and increase blood circul
Where on the one hand, old age has wonderful gifts in its lap for all, it also holds many challenges too. On the one side, you gain wisdom, maturity, and vast experience, on the other side, you have to deal with health issues. How
Sign up for our Yoga Newsletter to receive updates on yoga news, expert tips, in-depth articles, giveaways, inspiration & more! We send out 2-3 emails per month and keep our list 100% private and spam free.
Being one of the best yoga training school in Rishikesh, India, we provide yoga beginners an all-inclusive yoga knowledge to empower their journey toward happy and healthy living.