Maintaining a healthy lifestyle by adding physical activity to the daily routine is of utmost importance, especially as we age. Here YOGA comes into play! Yoga for seniors helps aging people live an independent life. With regular
In a very simple language, Pranayama signifies controlling your breath. Moreover, there are various types of Pranayama in which every breathing pattern is different from the other. Let's dive straight into learning the different t
Introduced as an easier version of Hatha Yoga, chair yoga for senior beginners helps the elderly stay fit while comfortably practicing the different yoga poses. It helps them maintain body movement and increase blood circul
Where on the one hand, old age has wonderful gifts in its lap for all, it also holds many challenges too. On the one side, you gain wisdom, maturity, and vast experience, on the other side, you have to deal with health issues. How
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