Category: Yoga for Seniors
Yoga For Seniors: In-detail Guide to its Benefits and Poses
Maintaining a healthy lifestyle by adding physical activity to the daily routine is of utmost importance, especially as we age. Here YOGA comes into play! Yoga for seniors helps aging people live an independent life. With regular
Different Types of Pranayama and Its Major Benefits
In a very simple language, Pranayama signifies controlling your breath. Moreover, there are various types of Pranayama in which every breathing pattern is different from the other. Let's dive straight into learning the different t
Chair Yoga for Seniors Beginners – Easy Yoga for the Elderly
Introduced as an easier version of Hatha Yoga, chair yoga for seniors beginners helps the elderly stay fit while comfortably practising the different yoga poses. It helps them maintain body movement and increase blood circu
