What do you think is the most used element of your body? It is your core strength that is being utilized even in the smallest act that you do. Therefore, it becomes highly significant to improve your overall as well as core streng
Ever got confused between doing a fast-paced cardio session and yoga practice? What if you can do both in a single session? That is where cardio yoga for beginners comes into play to help you. Many prefer HIIT to
Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses into your routine. However, you might be wondering exactly what you can gain with this fur
Yoga for Women - A woman's body is the most complex machine. Women bodies undergo a lot of change during puberty, fertility, menopause, and post-menopause. All these factors play an important role in deciding her
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practising even the simplest yoga stretches helps in reducing anxiety and increasing cognitive performa
Breathe – the vital life force that sustains all forms of life. It is the sacred life force that travels throughout your subtle body via different energy channels. You can feel this energy in different moods. When you are angry,
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it take for e
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