Do you wake up in the middle of the night with a clenched fist? Our restlessness and fidgeting a part of your everyday life? It shows that your body has accumulated too much tension and stress. This is never a good thing. Ever hea
“I am not flexible. I cannot find the time to exercise. Yoga is not for me.”
These are some of the most common excuses yoga teachers hear from new students. But the truth is that a vast majority of people never give this sp
In this age of smartphones and pocket digital devices, you might struggle from developing a habit of reading anything other than Facebook posts or work emails. However, as a yogi, it is crucial for you to exercise the mind equally
Do you believe everything on Instagram and Facebook posts of yogis? Do you think that yoga is only for physically fit and flexible bodies?
Fortunately, that is not the case as the ancient art of yoga is for everyone. It is the
With time, yoga has evolved much farther than sitting in a cross-legged position with eyes closed. The more the yoga styles are there, the more intense the practice will be, and the more will be the number of benefits. One of thes
Although it is 5000 years old, yoga still does provide major physical and mental health benefits. Apart from helping you develop a toned physique, this ancient art helps you stay away from mental health issues like stress and anxi
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