Books for Yoga Beginners
Comprehensive Guide to the Best Yoga Books for Beginners
In this age of smartphones and pocket digital devices, you might struggle from developing a habit of reading anything other than Facebook posts or work emails. However, as a yogi, it is crucial for you to exercise the mind equally

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Yoga for Plus Size
Comprehensive Guide to Yoga for Plus Size Individuals
Do you believe everything on Instagram and Facebook posts of yogis? Do you think that yoga is only for physically fit and flexible bodies? Fortunately, that is not the case as the ancient art of yoga is for everyone. It is the

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Power yoga
Yoga Beginner’s Guide to Power Yoga
With time, yoga has evolved much farther than sitting in a cross-legged position with eyes closed. The more the yoga styles are there, the more intense the practice will be, and the more will be the number of benefits. One of thes

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Sun Salutation For Beginners
Complete Guide To Sun Salutation For Beginners

Sun Salutation for Beginners - Yoga has been a part of Indian history for more than 5000 years. This gentle and holist

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Spiritual Yoga For Beginners
Guide To Spiritual Yoga For Beginners
Although it is 5000 years old, yoga still does provide major physical and mental health benefits. Apart from helping you develop a toned physique, this ancient art helps you stay away from mental health issues like stress and anxi

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Ashtanga Vinyasa Yoga For Beginners
Reasons to Practice Ashtanga Vinyasa Yoga For Beginners

Do you think you shouldn’t practice Ashtanga Vinyasa yoga as a beginner? Well, it might be one of the intense forms of yoga. However, what if we tell you practising Ashtanga Vinyasa yoga is completely suitable fo

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Bikram Yoga For Beginners
Comprehensive Guide To Bikram Yoga For Beginners
Yoga is a sacred art that helps you connect with your true self without the need for an external stimuli. It offers numerous techniques to help you unlock the hidden physical and mental potential. This ancient art has transitioned

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Kundalini Yoga For Beginners
Yoga Pro’s Guide To Kundalini Yoga For Beginners
With time, yoga has transitioned from an ancient art to a global phenomenon owing to its variations. There is Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Iyengar yoga among others. One style that stands out from the rest is Kunda

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