Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses in your routine. However, you might be wondering exactly what you can gain with
What's more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and healt
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches help in reducing anxiety and increasing cognitive
Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it
Pain in the lower back? Feeling pinpricks in your heels? The shock waves firing into your nerves from buttocks down the back of legs? If you are surviving with such kinds of sensations and pain, then (
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