Category: yoga classes
Guide to the Perfect Yoga Warm Up Routine
Yoga is a gentle and holistic way to good physical and mental health. Many yoga techniques and methods help you exercise different parts of your body and mind. But this does come with a certain risk of injury, especially for begin
Athlete’s Guide to Yoga for Cyclists
As a cyclist, you need a balance of strength, speed, and stamina at all times. Many athletes include different cardio and muscle workouts in their daily routines. But there are much yoga for cyclists exercises which you can give a
Beginner’s Guide to Yoga Push Up
Many people complain that yoga does not offer them the same benefits like a gym. If you are a bit skeptical about the benefits offered by this sacred art, read about the yoga push up exercise. The yoga pushups, also known as Ch
Treat Chronic Back Pain With Back Pain Yoga For Beginners
With a hectic schedule and demanding office work, back pain has become a common health issue these days. Back pain can be acute, lasting from 4 to 12 weeks or it can also become chronic. Unfortunately, chronic back pain affects ar
Beginner Yoga For Neck and Back Pain Asanas You Should Know
In contemporary times, everyone is living a sedentary lifestyle. That means everything is available at your disposal at the click of a button. Do you remember what was the time when you did something without using
