Yoga Warm Up
Guide to the Perfect Yoga Warm Up Routine
Yoga is a gentle and holistic way to good physical and mental health. Many yoga techniques and methods help you exercise different parts of your body and mind. But this does come with a certain risk of injury, especially for begin

Read More...

Yoga for Cyclists
Athlete’s Guide to Yoga for Cyclists
As a cyclist, you need a balance of strength, speed, and stamina at all times. Many athletes include different cardio and muscle workouts in their daily routines. But there are much yoga for cyclists exercises which you can give a

Read More...

Yoga Push Up
Beginner’s Guide to Yoga Push Up
Many people complain that yoga does not offer them the same benefits like a gym. If you are a bit skeptical about the benefits offered by this sacred art, read about the yoga push up exercise. The yoga pushups, also known as Ch

Read More...

Back Pain Yoga For Beginners
Treat Chronic Back Pain With Back Pain Yoga For Beginners
With a hectic schedule and demanding office work, back pain has become a common health issue these days. Back pain can be acute, lasting from 4 to 12 weeks or it can also become chronic. Unfortunately, chronic back pain affects ar

Read More...

Yoga For Neck and Back Pain
Beginner Yoga For Neck and Back Pain Asanas You Should Know

In contemporary times, everyone is living a sedentary lifestyle. That means everything is available at your disposal at the click of a button. Do you remember what was the time when you did something without using

Read More...

beginner-yogi
Beginner Yogi? Learn the Know-How of Yoga
Hey Beginner Yogi! Being new to yoga can make you feel quite intimidating and you might feel difficult where or how to start the journey. Well, with yoga for beginners classes, you c

Read More...