With a hectic schedule and demanding office work, back pain has become a common health issue these days. Back pain can be acute, lasting from 4 to 12 weeks or it can also become chronic. Unfortunately, chronic back pain affects ar
Owing to a lifestyle that includes an unhealthy diet and no exercise, stress, and anxiety are common factors that impact your mental and physical health. Also, it is not just about feeling down in the dumps. Stress does leave a si
Not everyone can do exercise. Some workouts are too intense while others might be too ineffective. However, gentle yoga for beginners is a perfect exercise regime best suited for everyone. You might be thinking about how a single
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