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Top 6 Yoga Breathing Exercises for Beginners
Breathe – the vital life force that sustains all forms of life. It is the sacred life force that travels throughout your subtle body via different energy channels. You can feel this energy in different moods. When you are angry,
6 Poses of Yoga For Depression That Will Heal Your Depression
Yoga For Depression - Sometimes you feel very hopeless when you get up in the morning and feel very demotivated to start your day. These might be the symptoms of depression, for which the sooner you find a solutio
5 Top Yoga Styles for Beginners to Start With
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it take for e
Beginner Yogi? Learn the Know-How of Yoga
Hey Beginner Yogi! Being new to yoga can make you feel quite intimidating and you might feel difficult where or how to start the journey. Well, with yoga for beginners classes, you c
5 Essential Benefits of Yoga Poses for Runners
You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and range of
Advanced Yoga Poses for Women
Yoga practice can be initiated by anyone regardless of sex and age. However, women seem much more interested in doing yoga after get to know its prolonged benefits in relation to physical health, mental toughness, and perfect phys
What is Yoga For Sciatica And How It Works?
Pain in the lower back? Feeling pinpricks in your heels? The shock waves firing into your nerves from buttocks down the back of your legs? If you are surviving with such kinds of sensations and pain, then (sorry
