Where on the one hand, old age has wonderful gifts in its lap for all, it also holds many challenges too. On the one side, you gain wisdom, maturity, and vast experience, on the other side, you have to deal with health issues. How
Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses into your routine. However, you might be wondering exactly what you can gain with this fur
The science of Yoga has been around for thousands of years and made a significant effect on the lives of millions globally. One aspect of yoga, which everyone seems to be talking about these days is how yoga for kidsRead More...
When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You learn a ran
Yoga for Women - A woman's body is the most complex machine. Women bodies undergo a lot of change during puberty, fertility, menopause, and post-menopause. All these factors play an important role in deciding her
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practising even the simplest yoga stretches helps in reducing anxiety and increasing cognitive performa
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