Seniors face the most difficulty when it comes to practising yoga. The reason is the fragile physical body and brittle bones. In such times, chair yoga for senior beginners is one of the best ways to ensure senior
Ever got confused between doing a fast-paced cardio session and yoga practice? What if you can do both in a single session? That is where cardio yoga for beginners comes into play to help you. Many prefer HIIT to
When it is exclaimed that yoga is for everyone, it means anyone who seems liable to practice yoga can make yoga a part of their lives. It equally pertains to kids as well, who are in more need of yoga practice than anything else a
If you are amongst those who believe in the notion that – yoga is only for women then you are having a big misunderstanding about this sacred art. There is also yoga for men that helps you have better digestion, fight bac
An exercise regimen including yoga for runners is the best form of exercise you can follow to stay mentally and physically fit. Yoga provides you with the tool to work on a deeper level when it comes to diving deeper and un
Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
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Being one of the best yoga training school in Rishikesh, India, we provide yoga beginners an all-inclusive yoga knowledge to empower their journey toward happy and healthy living.