What's more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and health quality.
Want something more than just saying “I Love You” to your partner? Something to strengthen your love and relationship? Try yoga for couples! The best way for deepening your relationship for sure.
When you practice yoga for
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches help in reducing anxiety and increasing cognitive performan
Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the breath can
Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Practicing Read More...
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it take for e
You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and range of
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Being one of the best yoga training school in Rishikesh, India, we provide yoga beginners an all-inclusive yoga knowledge to empower their journey toward happy and healthy living.