You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and range of
Yoga practice can be initiated by anyone regardless of the sex and age. However, women seem much more interested in doing yoga after get to know its prolonged benefits in relation to physical health, mental toughness, and perfect
Pain in the lower back? Feeling pinpricks in your heels? The shock waves firing into your nerves from buttocks down the back of legs? If you are surviving with such kinds of sensations and pain, then (sorry to s
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with healing chakra system, very few people kn
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