Spiritual Yoga For Beginners
Guide To Spiritual Yoga For Beginners
Although it is 5000 years old, yoga still does provide major physical and mental health benefits. Apart from helping you develop a toned physique, this ancient art helps you stay away from mental health issues like stress and anxi

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Ashtanga Vinyasa Yoga For Beginners
Reasons to Practice Ashtanga Vinyasa Yoga For Beginners

Do you think you shouldn’t practice Ashtanga Vinyasa yoga as a beginner? Well, it might be one of the intense forms of yoga. However, what if we tell you practising Ashtanga Vinyasa yoga is completely suitable fo

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Bikram Yoga For Beginners
Comprehensive Guide To Bikram Yoga For Beginners
Yoga is a sacred art that helps you connect with your true self without the need for an external stimuli. It offers numerous techniques to help you unlock the hidden physical and mental potential. This ancient art has transitioned

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Kundalini Yoga For Beginners
Yoga Pro’s Guide To Kundalini Yoga For Beginners
With time, yoga has transitioned from an ancient art to a global phenomenon owing to its variations. There is Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Iyengar yoga among others. One style that stands out from the rest is Kunda

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Back Pain Yoga For Beginners
Treat Chronic Back Pain With Back Pain Yoga For Beginners
With a hectic schedule and demanding office work, back pain has become a common health issue these days. Back pain can be acute, lasting from 4 to 12 weeks or it can also become chronic. Unfortunately, chronic back pain affects ar

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yin yoga training
Beginner’s Guide To Yin Yoga Training
Yoga is an ancient art that has been a part of the Indian culture for more than 5000 years. It has helped millions of spiritual seekers dive deeper into their true selves and connect with the higher dimensions of life. With time,

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Yoga For Seniors
Yoga For Seniors: In-detail Guide to its Benefits and Poses
Maintaining a healthy lifestyle by adding physical activity to the daily routine is of utmost importance, especially as we age. Here YOGA comes into play! Yoga for seniors helps aging people live an independent life. With regular

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Yoga For Weight Loss Exercises
How Yoga For Weight Loss Exercises Rids You Of Extra Fat
Do you want to get rid of the excess weight without signing up for expensive gym memberships? If your idea of staying fit depends on the consumption of organic, natural food and a lifestyle free of any toxins, doing yoga f

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