Yoga is as complex as you make it. Thus, following a proper and well-structured yoga plan can take your yogic journey to greater heights. Taking the very first step as a beginner can be very difficult, however, once you begin your
Where on the one hand, old age has wonderful gifts in its lap for all, it also holds many challenges too. On the one side, you gain wisdom, maturity, and vast experience, on the other side, you have to deal with health issues. How
Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses in your routine. However, you might be wondering exactly what you can gain with this furth
The science of Yoga has been around for thousands of years and made a significant effect on the lives of millions globally. One aspect of yoga, which everyone seems to be talking about these days is how yoga for kids can help the
Don't you feel stretching is good before or after your workout session? What if you make stretching an everyday activity of your life? How do you think your body will react? Practicing yoga stretches for beginners answer al
When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You learn a ran
What's more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and health quality.
Want something more than just saying “I Love You” to your partner? Something to strengthen your love and relationship? Try yoga for couples! The best way for deepening your relationship for sure.
When you practice yoga for
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches help in reducing anxiety and increasing cognitive performan
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