Perhaps you have been practicing yoga for a while, and now you want to step up with your yoga practice by incorporating advanced yoga poses in your routine. However, you might be wondering exactly what you can gain with
The science of Yoga has been around for thousands of years and made a significant effect on the lives of millions globally. One aspect of yoga, which everyone seems to be talking about these days is how yoga for kids can
When you talk about yoga therapy, you might be thinking about practicing typical yoga poses. However, the truth is that in yoga therapy, you perform yoga asanas that are modified according to the needs of a person. You l
What's more complex than a woman herself? Her body! A woman has to go through so much, like, puberty, years of fertility, menopause, and post-menopause. With so many changes, they tend to choose their sharpness and healt
Want something more than just saying “I Love You” to your partner? Something to strengthen your love and relationship? Try yoga for couples! The best way for deepening your relationship for sure.
When you practice
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches help in reducing anxiety and increasing cognitive
Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the
Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Pra
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it
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