Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the
Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Pra
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it
You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and
Yoga practice can be initiated by anyone regardless of the sex and age. However, women seem much more interested in doing yoga after get to know its prolonged benefits in relation to physical health, mental toughness, an
Pain in the lower back? Feeling pinpricks in your heels? The shock waves firing into your nerves from buttocks down the back of legs? If you are surviving with such kinds of sensations and pain, then (
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with healing chakra system, very few
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