Yoga contains many asanas, meditation, and Pranayama techniques. Each of these offers you a different health benefit. But if you have no experience with yoga then the standing yoga poses for beginners are a good place to start.
Do you wake up in the middle of the night with a clenched fist? Our restlessness and fidgeting a part of your everyday life? It shows that your body has accumulated too much tension and stress. This is never a good thing. Ever hea
Everyone has a demon they want to conquer in their life. Be it a bad decision or a past trauma, there is an inner battle waging in each one of us. But this does not mean you should give up the hope of a better tomorrow. Yoga can h
Yoga is a gentle and holistic way to good physical and mental health. Many yoga techniques and methods help you exercise different parts of your body and mind. But this does come with a certain risk of injury, especially for begin
“I am not flexible. I cannot find the time to exercise. Yoga is not for me.”
These are some of the most common excuses yoga teachers hear from new students. But the truth is that a vast majority of people never give this sp
Ever heard of crow pose yoga? It is an excellent arm-balancing yoga exercise. But, supporting your entire body's weight on your arms is no cakewalk. It requires an upper body and core strength. You also have to develop a strong me
Do you want to open your hips? Want to enhance the fluidity of your body? If yes, the Mermaid pose yoga is just the thing you need. Practising this pose makes your body buoyant and free. Hence, it helps in opening the heart
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