Congratulations on completing the 200 hour yoga teacher training syllabus! Now, you are armed with the basic knowledge of this sacred art. If you still have the hunger to learn more about yoga and update your knowledge of this anc
Yoga is a sacred art that has been around for several centuries. It has helped millions of individuals maintain good mental, physical, and emotional health. This ancient art gives you the chance to connect with the higher dimensio
The first step towards happiness is to look within you. A healthy body and a calm mind are enough to live a peaceful life. But how exactly can you have a calm mind when everything around is full of negative vibes? A very simple ye
The world has been blessed with the sacred art of yoga that originated in the Indian heartland. Yoga is much more than a way to stay physically fit. It also keeps your mind calm in a stressful situation. The best part about making
Owing to a lifestyle that includes an unhealthy diet and no exercise, stress, and anxiety are common factors that impact your mental and physical health. Also, it is not just about feeling down in the dumps. Stress does leave a si
Is stress becoming a part of your routine? Are you feeling frustrated for no reason? If the answer is yes, you need to relax your mind. For that, you can practice relaxation yoga for beginners. It is but natural t
Not everyone can do exercise. Some workouts are too intense while others might be too ineffective. However, gentle yoga for beginners is a perfect exercise regime best suited for everyone. You might be thinking about how a single
The first step towards anything in life is the hardest part of the journey. However, once you start your path, everything else seems to fall in place. Similarly, starting a yoga journey could be very hard when you don’t know whe
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Being one of the best yoga training school in Rishikesh, India, we provide yoga beginners an all-inclusive yoga knowledge to empower their journey toward happy and healthy living.