Roser, Author at Yoga for Beginners | Beginners Yoga

Beginner’s Guide to Yoga Push Up

Many people complain that yoga does not offer them the same benefits like a gym. If you are a bit skeptical about the benefits offered by this sacred art, read about the yoga push up exercise. The yoga pushups, also known as Ch

Yoga Alliance Discounts For Registered Yoga Practitioners

Are you a Yoga Alliance member? Great! Are you taking full advantage of Yoga Alliance discounts? No? You are missing out a lot on saving money and earning rewards. So, to help you out, we did some research and dug out the best Yog

Comprehensive Guide to the Best Yoga Books for Beginners

In this age of smartphones and pocket digital devices, you might struggle from developing a habit of reading anything other than Facebook posts or work emails. However, as a yogi, it is crucial for you to exercise the mind equally

Comprehensive Guide to Yoga for Plus Size Individuals

Do you believe everything on Instagram and Facebook posts of yogis? Do you think that yoga is only for physically fit and flexible bodies? Fortunately, that is not the case as the ancient art of yoga is for everyone. It is the

Yoga Beginner’s Guide to Power Yoga

With time, yoga has evolved much farther than sitting in a cross-legged position with eyes closed. The more the yoga styles are there, the more intense the practice will be, and the more will be the number of benefits. One of thes

Guide to Yoga for Glowing Skin and Healthy Hair for Beginners

Who doesn't love soft and glowing skin? Your skin is what attracts others towards you, it is the first representative of you as an individual. Therefore, taking care of this first layer of your being goes without question. Unfortu

Guide to Pregnancy Yoga for Beginners

Pregnancy is a time of happiness in every woman's life. However, it has its ups and downs. On one hand, your body prepares to welcome a new life. On the other hand, it takes a toll on your mental and physical health. It is not jus