With time, yoga has transitioned from an ancient art to a global phenomenon owing to its variations. There is Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Iyengar yoga among others. One style that stands out from the rest is Kunda
With a hectic schedule and demanding office work, back pain has become a common health issue these days. Back pain can be acute, lasting from 4 to 12 weeks or it can also become chronic. Unfortunately, chronic back pain affects ar
Yoga is an ancient art that has been a part of the Indian culture for more than 5000 years. It has helped millions of spiritual seekers dive deeper into their true selves and connect with the higher dimensions of life. With time,
Maintaining a healthy lifestyle by adding physical activity to the daily routine is of utmost importance, especially as we age. Here YOGA comes into play! Yoga for seniors helps aging people live an independent life. With regular
Do you want to get rid of the excess weight without signing up for expensive gym memberships? If your idea of staying fit depends on the consumption of organic, natural food and a lifestyle free of any toxins, doing yoga f
Yoga is for all shapes and sizes. Whether you are lean or heavy, you can get great health benefits by practicing yoga. If you are fat and beginning your yoga journey seems a cumbersome task, try these five poses of Read More...
Gone are the days when people got heart issues in old age. Recent times have witnessed people in their 20s having heart attacks or other major heart issues. You can say plenty of reasons could be there for such cases. However, you
In a very simple language, Pranayama signifies controlling your breath. Moreover, there are various types of Pranayama in which every breathing pattern is different from the other. Let's dive straight into learning the different t
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