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Yoga For Seniors: In-detail Guide to its Benefits and Poses
Maintaining a healthy lifestyle by adding physical activity to the daily routine is of utmost importance, especially as we age. Here YOGA comes into play! Yoga for seniors helps aging people live an independent life. With regular
How Yoga For Weight Loss Exercises Rids You Of Extra Fat
Do you want to get rid of the excess weight without signing up for expensive gym memberships? If your idea of staying fit depends on the consumption of organic, natural food and a lifestyle free of any toxins, doing yoga f
5 Best Poses of Yoga for Overweight Beginners
Yoga is for all shapes and sizes. Whether you are lean or heavy, you can get great health benefits by practicing yoga. If you are fat and beginning your yoga journey seems a cumbersome task, try these five poses of Read More...
Simple & Easy Exercises of Yoga For Heart Patients
Gone are the days when people got heart issues in old age. Recent times have witnessed people in their 20s having heart attacks or other major heart issues. You can say plenty of reasons could be there for such cases. However, you
Different Types of Pranayama and Its Major Benefits
In a very simple language, Pranayama signifies controlling your breath. Moreover, there are various types of Pranayama in which every breathing pattern is different from the other. Let's dive straight into learning the different t
Routine of Yoga For Starters: A Thorough Insight
Beginners face lots of trouble when they initially begin a yoga practice. There are many things of which they are not aware. So, they commit mistakes, a lot of them. This would not be less to say their yoga journey comes to a comp
Your Guide To Completing 500 Hour Yoga Teacher Training
Firstly, congratulations on completing the 200 and 300 hour yoga teacher training! You are now ready to help yoga beginners learn everything about the ancient art of yoga. Becoming a yoga teacher requires a lot more than just mone
