You might be running for a while now and wondering how to improve and make the most out of your running practice. As a runner, you cannot rely on mere strength, but you also need to focus on the agility, flexibility, and range of
Yoga practice can be initiated by anyone regardless of sex and age. However, women seem much more interested in doing yoga after get to know its prolonged benefits in relation to physical health, mental toughness, and perfect phys
Pain in the lower back? Feeling pinpricks in your heels? The shock waves firing into your nerves from buttocks down the back of your legs? If you are surviving with such kinds of sensations and pain, then (sorry
You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with the healing of the chakra system, very fe
Are you fed up with the hustle and bustle of daily life? Do you need a break for energizing and rejuvenating your spirit? Looking for ways to rediscover balance in your life? Well, if you have such a question in mind, then there i
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