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Guide to Pregnancy Yoga for Beginners
Pregnancy is a time of happiness in every woman's life. However, it has its ups and downs. On one hand, your body prepares to welcome a new life. On the other hand, it takes a toll on your mental and physical health. It is not jus
Complete Guide To Sun Salutation For Beginners
Sun Salutation for Beginners - Yoga has been a part of Indian history for more than 5000 years. This gentle and holist
Guide To Spiritual Yoga For Beginners
Although it is 5000 years old, yoga still does provide major physical and mental health benefits. Apart from helping you develop a toned physique, this ancient art helps you stay away from mental health issues like stress and anxi
Reasons to Practice Ashtanga Vinyasa Yoga For Beginners
Do you think you shouldn’t practice Ashtanga Vinyasa yoga as a beginner? Well, it might be one of the intense forms of yoga. However, what if we tell you practising Ashtanga Vinyasa yoga is completely suitable fo
Comprehensive Guide To Bikram Yoga For Beginners
Yoga is a sacred art that helps you connect with your true self without the need for an external stimuli. It offers numerous techniques to help you unlock the hidden physical and mental potential. This ancient art has transitioned
Yoga Pro’s Guide To Kundalini Yoga For Beginners
With time, yoga has transitioned from an ancient art to a global phenomenon owing to its variations. There is Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Iyengar yoga among others. One style that stands out from the rest is Kunda
Treat Chronic Back Pain With Back Pain Yoga For Beginners
With a hectic schedule and demanding office work, back pain has become a common health issue these days. Back pain can be acute, lasting from 4 to 12 weeks or it can also become chronic. Unfortunately, chronic back pain affects ar
