As a cyclist, you need a balance of strength, speed, and stamina at all times. Many athletes include different cardio and muscle workouts in their daily routines. But there are much yoga for cyclists exercises which you can give a
Exercising for the lower body is equally important as exercising for your upper body. Unfortunately, ignoring lower body nutrition has become quite common. It is here that yoga with its numerous techniques and asanas helps improve
Many people complain that yoga does not offer them the same benefits like a gym. If you are a bit skeptical about the benefits offered by this sacred art, read about the yoga push up exercise.
The yoga pushups, also known as Ch
Are you a Yoga Alliance member? Great! Are you taking full advantage of Yoga Alliance discounts? No? You are missing out a lot on saving money and earning rewards. So, to help you out, we did some research and dug out the best Yog
In this age of smartphones and pocket digital devices, you might struggle from developing a habit of reading anything other than Facebook posts or work emails. However, as a yogi, it is crucial for you to exercise the mind equally
Do you believe everything on Instagram and Facebook posts of yogis? Do you think that yoga is only for physically fit and flexible bodies?
Fortunately, that is not the case as the ancient art of yoga is for everyone. It is the
With time, yoga has evolved much farther than sitting in a cross-legged position with eyes closed. The more the yoga styles are there, the more intense the practice will be, and the more will be the number of benefits. One of thes
Who doesn't love soft and glowing skin? Your skin is what attracts others towards you, it is the first representative of you as an individual. Therefore, taking care of this first layer of your being goes without question. Unfortu
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