Is stress becoming a part of your routine? Are you feeling frustrated for no reason? If the answer is yes, you need to relax your mind. For that, you can practice relaxation yoga for beginners. It is but natural t
Not everyone can do exercise. Some workouts are too intense while others might be too ineffective. However, gentle yoga for beginners is a perfect exercise regime best-suited for everyone. You might be thinking about how a single
The first step towards anything in life is the hardest part of the journey. However, once you start your path, everything else seems to fall in place. Similarly, starting a yoga journey could be very hard when you don’t know whe
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches help in reducing anxiety and increasing cognitive performan
Breath is the vital energy to sustain life in any form. The prana travels through all the energy points, and create an aura around the body. Various situations in the life affect the breathing, and similarly, the breath can
Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Practicing Read More...
Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it take for e
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