The first step towards happiness is to look within you. A healthy body and a calm mind are enough to live a peaceful life. But how exactly can you have a calm mind when everything around is full of negative vibes? A very simple ye
The world has been blessed with the sacred art of yoga that originated in the Indian heartland. Yoga is much more than a way to stay physically fit. It also keeps your mind calm in stressful situations. The best part about making
Owing to a lifestyle that includes an unhealthy diet and no exercise, stress, and anxiety are common factors that impact your mental and physical health. Also, it is not just about feeling down in the dumps. Stress does leave a si
Is stress becoming a part of your routine? Are you feeling frustrated for no reason? If the answer is yes, you need to relax your mind. For that, you can practice relaxation yoga for beginners. It is but natural t
The first step towards anything in life is the hardest part of the journey. However, once you start your path, everything else seems to fall in place. Similarly, starting a yoga journey could be very hard when you don’t know whe
Do you want to start a yoga practice? Have you thought about a yoga routine for beginners? The very first thing that you need to think about before starting your yoga practice is to follow a routine. That way, you can walk on a pa
Ever got confused between doing a fast-paced cardio session and yoga practice? What if you can do both in a single session? That is where cardio yoga for beginners comes into play to help you. Many prefer HIIT to
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