The world has been blessed with the sacred art of yoga that originated in the Indian heartland. Yoga is much more than a way to stay physically fit. It also keeps your mind calm in a stressful situation. The best part about making
Owing to a lifestyle that includes an unhealthy diet and no exercise, stress, and anxiety are common factors that impact your mental and physical health. Also, it is not just about feeling down in the dumps. Stress does leave a si
Is stress becoming a part of your routine? Are you feeling frustrated for no reason? If the answer is yes, you need to relax your mind. For that, you can practice relaxation yoga for beginners. It is but natural t
Not everyone can do exercise. Some workouts are too intense while others might be too ineffective. However, gentle yoga for beginners is a perfect exercise regime best suited for everyone. You might be thinking about how a single
The first step towards anything in life is the hardest part of the journey. However, once you start your path, everything else seems to fall in place. Similarly, starting a yoga journey could be very hard when you don’t know whe
The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches helps in reducing anxiety and increasing cognitive performa
Breath is the vital energy to sustain life in any form. The prana travels through all the energy points and creates an aura around the body. Various situations in life affect breathing, and similarly, the breath can affect
Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Practicing Read More...
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