A Guide to Chakra Yoga Poses for Beginners

A Guide to Chakra Yoga Poses for Beginners

You have likely heard a lot about the significance of balancing your chakras by chanting mantras, doing breathing exercises, or meditation. Though all these things can definitely help with the healing of the chakra system, very few people know how chakra yoga poses fit into your yoga practice.

The 7 main chakras – starting from the root chakra to crown chakra – rest on a delicate energy line that serves as a kind of highway for life force energy. And some yoga poses can help you activate each of these chakras. These poses cleanse the chakras for healthy subtle energy flow.

The art of yoga contains various yoga poses to open chakras that you can include in your daily yoga practice. Let’s have a brief glimpse of 7 chakras yoga poses that are simpler to practice than you thought. All you have to do is to practice them every day for maximum benefits and open your chakras.

In this guide, you will learn 7 chakra yoga poses to help balance your body. Let’s get started.

Chakra Yoga Poses for Beginners

1. Root Chakra – Mountain Pose

Root Chakra Mountain Pose

The Root Chakra or Muladhara is present at the base of the spine. It channels grounding energy from the earth and make you feel safe and more connected. When this chakra is out of alignment, we experience imbalances in our physical bodies. Also, our sense of security will become diminished. On the other hand, when balanced, we feel confident and have a superior sense of belonging.

The Mountain pose is the ultimate posture to connect to the earth energy via all four corners of our feet. And then arouse that energy upward to feel nourished in our whole body.

The Bridge pose is one of the most beneficial Root chakra yoga poses. It engages your hips, hamstrings, and lower back muscles. Therefore, it is one of the best Root chakra yoga poses that helps in activating the Root chakra.

Moreover, the Bridge pose harnesses the energy in the Root chakra that helps you move it ahead toward the Crown chakra.

2. Sacral Chakra – Revolved Triangle Pose

Sacral Chakra Revolved Triangle Pose

Sacral Chakra or Svadisthana sits in the pelvic area. An imbalanced sacral chakra can make us feel emotionally suppressed and incapable to discover our passion in life. When it is balanced, you will find it easy to connect with others and enjoy everything.

Revolved Triangle Pose affects the abdominal organs to boost energy to spread within the Sacral Chakra. It is one of the best yoga poses for chakras that helps you remain grounded in the present moment.

The Bound Angle pose is one of the most crucial Sacral chakra yoga poses you should practice. When you practice the Bound Angle pose, your legs are drifted way out. It stimulates the muscles located at the Sacral chakra.

Hence, it is one of the best Sacral chakra yoga poses that surely transform your sexual energy into energy used to do other activities. Also, it helps in harnessing the most powerful energy in your body for the best outcomes.

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3. Solar Plexus Chakra – Boat Pose

Located in the navel centre, the Solar Plexus Chakra or Manipura connects us to solar energy to give us a sense of determination, internal heat, and willpower. When it is unbalanced, you will experience stress and low self-esteem. However, a balanced Solar Plexus Chakra results in more confidence.

The boat pose is one of the perfect chakra yoga poses for beginners if they want to develop their Solar Plexus. This pose activates your core as well as internal fire to help align energy blocks or imbalances.

The Bow pose is another crucial Solar Plexus chakra yoga poses that help in engaging your core muscles. It gently massages your stomach lining that improves your digestion and other stomach issues. Therefore, you should practice the Bow pose if you want to activate the Solar Plexus chakra.

Out of all the Solar Plexus chakra yoga poses, the Bow pose improves your spinal flexibility along with activating your chakra. Hence, it is one of the best asanas that physically and spiritually enlighten your body.

4. Heart Chakra – Low Lunge

Heart Chakra Low Lunge

The Heart Chakra or Anahata is our gateway to allowing love into our lives. When balanced, it enables you to feel generosity, respect, sympathy, and a connection with others. On the other hand, an imbalanced Heart Chakra will make you lose the sense of connection with others as well as love for yourself.

To keep this chakra balanced, you can do the Low Lunge pose. It invites your heart space to open and align your Heart Chakra energy.

The Cobra pose is one of the best Heart chakra yoga poses that you should include in your chakra yoga poses for beginners’ practice. Further, the Cobra pose stretches your upper body that helps in increasing the length of your chest, upper back, and shoulder muscles.

Therefore, it creates more space for your heart to beat. Moreover, practising the Heart chakra further strengthens your heart muscles that improve your overall heart health.

5. Throat Chakra – Easy Pose With Chanting

Throat Chakra Easy Pose With Chanting

The Throat Chakra or Vishuddha provides us with the energy to speak and communicate genuinely with ourselves and others. When misaligned, it can cause nose, ear, and throat problems together with a block of creativity and our melodious voice. If it is properly balanced, we can express the life-affirming and creative aspects of ourselves with confidence.

Chanting is the best practice to open the Throat Chakra. It also keeps the energy aligned.

The position of your neck while practising the Plow pose makes it easier to activate the Throat chakra. Hence, you should include the Throat chakra into your yoga practice routine. Also, it works on your neck muscles that improve their strength. It cures all neck issues such as chronic pain or cervical.

Further, the Plow pose increases the flow of blood to the upper body, especially the neck area. It increases the flexibility and range of motion of the neck muscles.

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6. Third Eye Chakra – Dolphin Pose

Third Eye Chakra Dolphin Pose

The Third Eye Chakra or Agya Chakra is also known as Ajna Chakra. It sits at the brow point and is called our “all-seeing eye”. This chakra helps you access self-reflection and clear thought along with inner guidance on your life path. When imbalanced, we can experience physical symptoms like migraines, dizziness, and headache. Alternatively, an aligned Ajna Chakra will help you see things clearly and without them being coloured by our ego, past, or opinions.

The pose of this chakra is Dolphin Pose. One of the easy chakra yoga poses improves circulation to our brain and face. This, in turn, stimulates the Agya Chakra.

Even though the Child’s pose is a great pose to relax. However, it also helps in the activation of the Third Eye chakra. Thus, it is one of the best Ajna chakra yoga poses that help you calm down and focus on your inner being.

Hence, with consistent practice of the Child’s pose, you learn to harness energy in the centre of your eyebrows. Over time, it helps in the opening of the Third Eye that gives you plenty of insight into how your mental mechanism works.

7. Crown Chakra – Balancing Butterfly

Last but not the least, the Crown Chakra or Sahasrara is our highest chakra. Unlike other chakras, it is not a wheel or crossing point of the energies. Instead, it is an opening. This chakra is our centre of inspiration, devotion, and trust. Also, it is the seat of our consciousness that connects us to the limitless and infinite. If it is overactive, you may experience a sense of negativity about life and spiritual distrust. A balanced Crown Chakra brings tranquillity, joy, peace, and positivity to your life.

Balanced Butterfly Pose, one of the easy chakra yoga poses, invites peace, balance, and concentration to align your Crown Chakra.

If you find any of these poses difficult for you, we recommend you to join the crown chakra yoga for beginners program. Doing so will help you awaken your chakras under the guidance of the yoga gurus.

Since the Crown chakra is on the top of your head, therefore, the Tree pose rightfully activates it. The stance and flow of energy while practising the Tree pose to form a perfect alignment of all the chakras in your body.

Hence, the Tree pose is one of the most crucial and effective yoga poses for Crown chakra. Another thing that is going to help you practice this pose perfectly is to engage your every muscle. That means you should tighten your core, thighs, hips, neck, and every other minute muscle. This ensures that there are no lose points in your body that might lead to loss of energy.


How do you open chakras for beginners?

Chakras are the energy points present in your subtle body. To open your chakras, you need to practice meditation. There are many types of meditation practices. The most important thing that you need to keep in mind is that you have to be a consistent practitioner.

With regular meditation practice, you witness growth in your concentration. The more you focus on your inner being, the stronger will be the connection. Thus, over time, the energy from the lowest chakra will raise upward.

Another thing you can do to activate chakras is to bring your focus to your chakra points. This allows the free flow of energy through your chakras. Hence, the chakras will be activated when you have laser focus for a longer time.

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Which chakra should I open first?

There are seven chakras or energy centres in the human body. Further, there is a hierarchy when it comes to chakra placement. Therefore, when you talk about chakras, the first chakras are placed at the lowest point of your spine.

The root chakra is the first chakra whereas the crown chakra is the last chakra. Now, when it comes to opening chakras, the root chakra is the first that you should open. The sole reason is the flow of energy.

Sexual energy is the strongest energy in the world. Therefore, when you master your sexual desires, you can do anything in life. Hence, activating the root chakra makes way for the flow of energy to the second and other chakras.

What are chakras for beginners?

The energy centres in the human body are termed chakras. There are seven chakra points. The root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and the crown chakra.

The energy flows from the root chakra to the crown chakra. You can activate and take control of the energy flow by activating your chakras. For that, you need to practice different yogic practices.