Sometimes you feel very hopeless when you get up in the morning and feel very de-motivated to start your day. These might be the symptoms of depression, for which the sooner you find a solution the better it will be. Practicing yoga for depression could be the ideal option for you to heal naturally.
If you find yourself lost that how or what to practice, you can simply try various yoga poses for beginners. Keeping in mind your level of practice, below mentioned is a list of various yoga poses for you to shake off depression. Have a look.
Best Poses of Yoga For Depression
1. Child’s Pose
The pose improves your sense of calmness and stability if you face anxiety rising within you. Being in a relaxed state of mind while performing this particular pose calms your nervous system and helps in providing a sense of ease to your mind and body. It also stretches your lower back and hip muscles and increases flexibility.
2. Plow Pose
It is one of the best yoga poses for the nervous system. Lying on the back with your hands on your side, lift your legs all the way up until they cross your head and toes touch the ground. While practicing this pose, keep your legs straight for deep stretching in the hamstrings and calves muscles. Fresh blood flows to the head and calms the mind. Focusing on the breath while performing the pose makes you mindful and helps further to heal any health issues.
3. Upward-Facing Dog
Gently lies over your stomach and gets into a push-up stance. From there, rise to the sky while balancing your body on your palms and feet. The pose will ensure a deep stretch in your chest, abdominal muscles, and in the front of the thighs. The pose is also beneficial for arm strength and back muscles. This could be one of the best yoga stretches for beginners looking to heal depression and relax their minds and body.
4. Downward-Facing Dog
The pose stretches the neck muscles, spine, and legs releasing stress and tension from these muscles. Breathe in while going all the way up further calms your mind, improves flexibility of the spine, and provides a natural curve to the spine. Various health issues like cold and cough can also be cured since oxygenated blood is pumped into the body.
5. Bridge Pose
Lying on your back, you lift your hips while keeping the pressure on your feet and shoulders. This yoga pose strengthens your back muscles, provides better stability to your shoulders, and also makes your core tight. It works like a wonder for people suffering from stress, depression, and anxiety. It also makes the thigh muscles stronger to bear the weight of your body for a longer duration.
6. Corpse Pose
This could be the ending pose of your yoga session. Lying on your back, this pose relaxes your body and mind to the highest degree. It helps with the reduction of blood pressure, lowers the heart rate, and makes your mind still. This yoga pose is more of a meditation stance since it focuses on your inner being and helps in self-realization.
Practicing yoga not only provides you with a healthy body but also a calm mind. Your various negative emotions and feelings are released which otherwise remain stuck in your subconscious, which in turn heal depression. Mental ailment, thus, can be healed using various techniques of yoga.
With a newly attained mental peace and stability of mind, you gain a new perspective in your life. You can enjoy little things in life and have a fulfilled and blissful living.
Can pranayam cure depression?
Yes, practicing pranayama can depression. The idea behind pranayama practice is to pull your body from whatever you are thinking. Once you bring your attention to your breath, you witness lower mental activity. Therefore, you live a tension-free life.
Which pranayama is best for the brain?
There are a plethora of pranayama techniques that you can practice to cure depression. A few of the best pranayama techniques are bee breathing, victorious breathing, Bhastrika pranayama, box breathing, and much more.