Picking yoga type can be a challenging task, particularly if you are a beginner. It becomes utterly important to practice according to your suitability, routine, time at hand, and more importantly, how much time will it take for each session. There are many yoga styles for beginners available these days which makes it more difficult to choose the perfect style for you.
With one certain goal inscribed in every style, i.e. to make you one with your ideal being, each differentiates in its process. Therefore, you must keep various things in mind that play their respective parts. Read more to know which type might be the best yoga for beginners.
Best Yoga Styles for Beginners
1. Yoga Vinyasa
Vinyasa yoga, also known as ‘flow’ yoga is like a moving meditation. When you practice flow yoga, you follow a smooth transition from one pose to the other while being in sync with your breath. However, being familiar with the basics could be beneficial for you but not mandatory. Practicing Vinyasa yoga works as a perfect workout which can be used as a strength-building routine, and also can be a substitute for your cardio session. Therefore, it could be an all-in-one package you might be looking for.
2. Restorative Yoga
This provides a relief from the daily hustle of the life. It makes your mind calm, gives you a soothing sensation, reduces anxiety and tension, and helps in relaxing the mind. Therefore, it helps in balancing the nervous system, resulting in the improvement in overall wellness.
3. Ashtanga Yoga
Many people prefer to have a fixed routine to make things much easier for them to manage. If you are one of those, Ashtanga yoga could be for you. With a set sequence of poses, it is a classical style of yoga. Being very similar to Vinyasa yoga, you sync your breath with various bodily movements. It makes you more mindful of your body while practicing, making you more aware of the moment. This yoga has all the basic yoga poses for beginners that are preferred by many for overall wellness.
4. Kundalini Yoga
This form makes you tap into your subconscious and spiritual energy. The goal of Kundalini yoga is very different from other types available today. A particular class consists of various yoga poses, hand gestures, chanting, breath work, and meditation. Being a beginner, you might have astonishing benefits by practicing Kundalini yoga. It makes you calm, mindful, and opens a new dimension within you. If you want a different kind of experience, this could be the best option for you. It is one of the easiest yoga styles for beginners to start their practice and change their life.
5. Yin Yoga
It focuses on deep connective tissues, fascia, bones, ligaments, and joints, resulting in overall health. If you feel lethargic and prefer to stay in bed, you are good to go to practice Yin yoga. When you practice this, you usually hold a pose for an extended period, making you aware of the body parts and muscles involved. As a result, you form a deep mind-muscle connection.
Concentrating on your ideal goal in mind, you can choose a style that is fitting your body needs. From various yoga styles for beginners, you can even combine more than one style depending on your requirement.
Incorporating yoga practice to your daily routine will change your life for good. It helps you form a strong connection with your mind, body and soul.