5 Simple Yoga Stretches for Beginners to Start with

5 Simple Yoga Stretches for Beginners to Start with

The ancient practice of yoga has been there for thousands of years with limitless health benefits. Studies have confirmed that practicing even the simplest yoga stretches help in reducing anxiety and increasing cognitive performance. No matter what your yoga level is, these are perfect yoga stretches for beginners to start their yoga journey.

Yoga improves flexibility and help with fighting depression. Not only for the expert yogis but also a layman can include yoga practice to their daily life. In case you are wondering how to start yoga, read below to have a look at a few basic yoga poses anyone can practice.

Best Yoga Stretches for Beginners

1. Sukhasana

It is the easiest yoga pose for beginners. Sit cross-legged and place the hands on your knees. Keep the palms facing up. The key point is to keep the back straight for the whole time. But, keep in mind that it should not be too stiff. Being in a comfortable position is the secret if you want to hold the yoga pose for a long time frame.


The pose helps you to be mindful of your body and surrounding. Focusing on the breath will keep you in touch with your higher self. Also, it makes your back flexible and releases stress.

2. Tree Pose

To begin with, stand with a few inches of gap between your feet. Join your hands to form a prayer position and raise over your head. Raise your left leg with hands in the air and place the foot on the inner thigh of your right leg. Hold it for a few breaths and repeat the same movement with another leg also.

Tree Pose

Tree pose improves your overall sense of balance. Moreover, it strengthens the ligaments and tendons of the feet.

3. Child’s Pose

Start with resting your hips on your thighs and join the big toes. Breathe in and lean forward with extended arms such that your head touches the ground. Keep in mind that your legs should always be in contact with the ground.

child pose

The pose helps with releasing fatigue and tension from the thighs muscles. The extended posture help with elongation, decompression, and better flexibility of the spine. Also, it strengthens the legs and back muscles. It is one of the best yoga stretches for beginners to help with back pain issues.

4. Pigeon Pose

Start with getting on your all fours. Move your right knee forward and place it between your hands. Move your right leg forward just like you do in a lunge. But instead o placing your foot straight on the ground, tilt it and place the calve to the ground. Your right foot should be touching the groin.

pigeon pose

Before changing your legs, push a little on the left leg for better calf stretching. The pose helps with hip mobility, hamstrings stretch, and back flexibility.

5. Seated Forward Bend

Sit on the ground with legs straight in front of you and keep your back straight. Now lean forward by bending the back and try to either touch your toes with your hands or touch your head on your knees. At first, it might be difficult to touch either of both.

The pose increases the flexibility of the back, hamstrings, and calves. It is one of the most basic yoga poses for beginners that improves the spine’s natural curve.

Seated Forward Bend

The above-mentioned are a few of the many basic yoga stretches for beginners that you can practice to start your yoga journey.

With the clarity of thoughts and a clear vision in life, you flow seamlessly when you incorporate yoga practice into your life. With calmness engulfing you, you live a blissful and serene life.